Weight Management

Losing weight can be as simple as it is difficult. That’s why we created a plan that’s personalized, easy to follow and most importantly, it works! We partner with our clients to shift into a permanent lifestyle change that encompasses the four aspects of permanent weight loss.

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Body Work

We have combined and refined the art of bodywork from traditionally based eastern techniques to the cutting edge western modalities of physical medicine to facilitate the healing process. Fitness Arts bodywork therapy is a must for anyone with structural challenges who has not been able to find relief elsewhere.

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Exercise

Fitness Arts creates customized exercise programs to enhance strength, flexibility and tone. From those who have never exercised to Olympic caliber athletes, we can create a program that is right for you.

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Aesthetics & Anti-Aging

Fitness Arts utilizes the elōs Plus laser treatment for clients’ aesthetic needs, including anti-aging/wrinkle reduction, acne and vein appearance, and hair removal.

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Detox & Rejuvenation

Fitness Arts specializes in individual detox programs throughout the year as well as seasonal detoxification programs available to all clients and the general public.

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Nutrition & Supplementation

Even healthy people benefit from personalized nutritional supplementation. After we identify the underlying reason your body is creating symptoms, we can isolate and verify the precise whole food supplements (and quantities) your body needs to resolve its issues.

Fitness Arts is a Health & Wellness Center in the Chicago Area

Our Mission

At Fitness Arts, we believe that wellness and fitness incorporates all aspects of being; mind, body and spirit. We encourage each person to make informed, health promoting choices through our resources, information, assessment, and cutting-edge as well as traditional time-tested wellness and fitness programs. We believe that individual preferences and personal responsibility must be incorporated to create a life-style change that is attainable and sustainable. We seek to inspire, motivate and empower every individual who walks through our doors. We are not satisfied until you can say, “I’m in the best shape of my life!”

Our Story

Fitness Arts was founded by Mia Scheid in 1999. Scheid has over 25 years of experience in various disciplines of fitness and healthcare practices and holds certifications including but not limited to Clinical Exercise Specialist, Master Pilates Teacher Trainer, Master Yoga Instructor, 5th Degree Black Belt Instructor, 3X TaeKwonDo National Champion, Body Rolling Instructor and Teacher Trainer, Body Logic Practitioner, Nutritionist, Orthopedic Acupuncture, Posturology, MAT Practitioner, Tui Na Practitioner, Chi Ne Tsang Practitioner, Vedic Master which includes certifications from Deepak Chopra for Meditation, Yoga, and Perfect Health. Scheid also completed a spiritual journey to India with Dr. David Frawley and Yogini Shambavi in March 2015.

Our Clients

Fitness Arts has serviced clients of all ages and health profiles from simple weight loss to Olympic athletes looking to enhance their performance. Our success stories include:

Olympic wrestler and Olympic wrestling team coach with chronic pain slated for hip replacement is pain free and active
High blood pressure sufferer followed protocol and is no longer in need of medication
Diabetic with ongoing symptoms were dramatically reduced and maintained
Weight loss and management success stories from teens, adults, seniors
Stress and lethargy eliminated for better quality of life
Acid reflux eliminated with nutritional and exercise
And more! See our testimonials page.

The Fitness Arts Experience

Personalized life-transforming wellness programs are offered exclusively at Fitness Arts at Plum Grove Park. Plum Grove Park is nestled on 10 acre National Park Reserve at 4001 Park Drive, Palatine, Illinois. In this beautiful, soothing environment, you will feel your stress and tension melt away as our highly trained physician, certified educators, and healing arts masters help you restore your balance and address your personal health and life concerns. Our wellness program blends the timeless wisdom of Eastern healing arts with the most advanced insights of modern science.

Our Methods

Fitness Arts focuses on Four Pillars of Health. These are lifestyle habits are essential to achieve and keep our health and wellness goals:

Hydration
Sleep
Exercise
Nourishment

Fitness Arts practitioners utilize yoga, pilates, meditation, detoxification and rejuvenation, nutritional guidance, supplements, herbs, body work, Power-Plate, cutting edge laser equipment, and more to help clients seek lifelong health solutions.

In concert with its other therapies, Fitness Arts utilizes the elōs Plus laser treatment for clients’ aesthetic needs, including anti-aging or wrinkle reduction and acne and vein appearance.

Testimonials

Fitness Arts’ approach to health is truly the wave of the future. Since day one, my experiences with Mia have been nothing but life changing; she has never failed me. The staff is also incredibly warm and welcoming! Thank you Fitness Arts!

Lexi
Fabulous! As a devoted client for 10 years, I highly recommend Fitness Arts for expert training in pilates with individual attention, nutritional counseling, therapeutic bodywork and guidance in holistic health. Mia and her team are my guides in healing arts.

Sharon
Been working with Mia since 2006. Has been a huge impact on my families wellness. We have been consistently been taking her recommended supplements and products. If you want a better diet, increased energy, better sleeping habits, and an over well being contact the fitness arts team!

Dan
If you have any health concerns or pain .. you owe it to yourself to see Mia Scheid at Fitness Arts! Her abilities to diagnose the real source and treat properly is remarkable. She is the very best because she stays aware of all possibilities. My only concern is location as i cannot see her often enough.

Sherry
Mia does amazing work! Truly a force to be reckoned with in the area of health and fitness. Highest recommendation possible.

Scott
I have been going to Fitness Arts for several years and continue to enjoy the experience. Mia and her staff are always courteous and professional. The alternative health care options offered at Fitness Arts are worth exploring.

Steven
Over the past 15 years I have learned more about how to stay healthy and feel younger and more vibrant from Mia and her team at Fitness Arts than any other place I have ever been. If you are truly commited to making changes in your life through proper movement, nutrition and meditation than this is where you need to be. Mia is a genious and will set you on path of mindful, practical living to acheive your health goals!

Cathy