Here is what my afternoon today consists of:
1:00 pm Finish working
Stop by Valley Produce to buy Young Coconuts… Yummy… Cant wait to get home to make my coconut drink:
- Cut the top off of the Young Coconut
Fitness Arts Detox Day 3: Afternoon Schedule
i>Pour the coconut water into a blender
Blend together until smooth and drink. This is so delicious and filling that I use it as another meal replacement.
Purchase List:
- 6 Young Coconuts
- 2 pounds fresh Red Beets
- 1 medium size Zucchini
- 1 small Butter Nut Squash
- 1 large bag of baby carrots
- 1 wedge Cheddar Cheese aged 2 years
- ½ pound Raw organic cashews
- 2 Lollipops (just in case I can’t fight my sugar cravings)
2:00 pm It’s a bit late in the day but I’m going to do a Coffee Enema. Click here for instructions.
2:30 pm: ¼ tsp of Pink Salt with 8 oz water and drink. Enemas can be dehydrating.
Make a small salad with organic veggies. Balsamic Vinegar and Olive Oil for dressing.
Drink a cup of Jasmine Tea
3:30 pm Go for a short bike ride to boost energy, reduce appetite, and strengthen my heart
4:00 pm Detox my closet and bathroom drawers. I’ll check back in later to go over dinner and bedtime.
Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.