12:00 PM Lunch

It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices.

Make my coconut drink:

  1. Cut the top off of the Young Coconut
  2. Pour the

    coconut water into a blender

  3. Use a strong spoon, scrape out the coconut meat inside the shell and add to blender
  4. 1 tsp of Canadian Wild Raw Honey

Blend together until smooth and drink. This is so delicious and filling that I sometimes use as another meal replacement. It is the perfect blend of proteins, fats and carbs.

Salad:

  • 2 Cups of Organic Green Salad Mix
  • 2 soft boiled eggs
  • 1 oz aged cheddar cheese
  • Sliced carrots, cucumbers, apples, cashews
  • Herbs and spices to taste
  • Olive oil and Balsamic vinegar

Take my digestants, HCL and HCL Activator

3:30 pm Go for a short bike ride to boost energy, reduce appetite, and strengthen my heart

4:00 pm Driving to Madison to take my son to lunch and to pick up my mom and bring her back to my house. Eating out can be a challenge especially when restricted diet is recommended. For that reason, I will go to a Japanese Sushi restaurant. Another option would be to order a salad with some proteins. Read more on eating out while on the detox.

Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.