Fitness Arts Detox Day 7: Morning and Afternoon

Fitness Arts Detox Day 7: Morning and Afternoon

started yet, today is a great time to start!” href=”https://www.fitnessarts.org/fitness-arts-detox-day-7-audit-fill-out-the-questionnaire-and-if-you-havent-started-yet-today-is-a-great-time-to-start/”>day 7 audit. For those that haven’t began yet, today is a great time to start since we are at the end of the first week and about to start the 2nd!

6:00 am:

1. Rise and shine
   1. Eye Exercises
   2. Decide who I want to ‘be’ today… Productive, Intuitive, Creative, Kind and loving
   3. Exercise: Eye exercises (with eyes gently closed, move the eye balls up/down, side/side, diagonal, circle 3x), hand exercises (extend hand and fingers wide, then close tight—repeat 100 x), Side Waist Bends (Stand with legs together and arms reaching toward the ground. Bend to one side-reach as far as you can-then the other side—repeat 100x—This will give you a nice waist line because it works the oblique’s)

6:30 am:

1. Weigh myself
2. Brush and floss my teeth
3. Take my Probiotics and DHA which sits next to my toothbrush
4. Step on my Foot Savers while I brush my teeth (2 minutes).

5. Make my pH balancing drink – Mix and drink

• ½ tsp Coral Legend
• 1 oz Aloe Drink
• ¼ to ½ cup of Orange Juice

Make my waters to sip all day — 4 liters

1. Nano’s (I premix these)1 tsp each Co Q Quinol, DHLA, SNGT (Optional)2 tsp each Max Stress B, LND and GBND
2. 1 tsp Pink Salt and Water (Electrolytes)
3. Greens Mix Water (Vitamins and minerals)1 tsp Greens Mix Powder, 1 drop Peppermint oil (Optional)
4. Plain pure water

Make my meal replacement shake – add to my Magic Bullet cup/container and blend until very smooth. I drink about half and save the other half to drink at work.

• 5 ice cubes
• 2 oz of Premier Black Cherry Concentrate
• 1 cup of Organic almond milk
• 1 raw Organic Cage Free egg
• 1 tsp EFA Oil
• 1 tsp Flax Oil
• 3 drops of D3
• ¼ cup Brooming Powder
• Water to fill to top of container (about 16 oz)
• Take my morning supplements

7:30 am Drive to work

12:00 PM Lunch: It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices.

I choose a bit differently when I work.

Salad:

• 2 Cups of Organic Green Salad Mix
• 2 soft boiled eggs
• 1 oz aged cheddar cheese
• Sliced carrots, cucumbers, apples, cashews
• Herbs and spices to taste
• Olive oil and Balsamic vinegar

Take your HCL and HCL Activator

Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.