Day 7’s evening and bedtime routine follows the same schedule as day 6, but since we are at the end of the first week, it would be great for those following along with us to fill out our buy viagra no prescription
Fitness Arts Detox Day 7: Dinner and Bedtime
nnaire, and if you haven’t started yet, today is a great time to start!” href=”../fitness-arts-detox-day-7-audit-fill-out-the-questionnaire-and-if-you-havent-started-yet-today-is-a-great-time-to-start/”>day 7 audit. For those that haven’t began yet, today is a great time to start since we are at the end of the first week and about to start the 2nd!
6:30 pm Dinner Time
- Take 2 each digestive enzymes Q Digest and Q Digestase before meal
- Eat slowly and chew your food
- Take 2 each HCL and Activator after meal
- 4 oz of protein and 2-3 cups of veggies
10:00 pm — Prepare for bed
- Make my pH balancing drink – Mix and drink
- ½ tsp Coral Legend
- 1 oz Aloe Drink
- ¼ to ½ cup of Orange Juice
- Brush and floss teeth
- Take 1 probiotic and DHA capsule
- Apply Sesame oil on skin after shower
- Take 5 drops of melatonin
- Breathe, Meditate, Set my intentions
Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.