Instead of posting multiple times per day, I thought it would be easiest to post the outline once at the beginning of the day so you can plan ahead if you are following along, and I will post any modifications I make personally as the day goes on.

Weekends can be a bit tricky when it comes to cleanses and detox’s especially when you eat out. Here are a few navigation techniques to to eating out.

Most of us enjoy eating out and most of the time, it can be a great experience—for everyone except your gut. With giant family sized portions and dietary disasters in every plate, basket, and spoonful, restaurants are dangerous places. While you should follow the daily eating plans, you should also know that most dietary mistakes are made within the first and last ten minutes of any restaurant experience. To prevent future mistakes, below are a few tips:

  • Return the free bread and ask if you can have cut-up raw vegetables instead.
  • Order oil and vinegar and salad dressing on the side. Use sparingly. (My allowing the wait staff or chef to do so gets about 400 extra calories per salad)
  • Order Sauteed veggies instead of potato or rice.
  • If you’re going to have dessert anyway, order one for the table and have a bite or two. No Mor.
  • Avoid any food or beverage with HFCS (High fructose corn syrup)
  • Say no to soda and other sweetened drinks.

I typically don’t even look at the menu. I order a piece of fish and a big salad.

Prepare for the weekend. This is the time for your coffee enemas and a Mini Liver/Gallbladder Flush .

You will need:

___ Coffee (Organic)

___Lubricating Oil (Coconut oil is wonderful on the skin)

___Enema Bucket

___Supplements (optional)

___Olive Oil (organic and low acidity)

___Tomato Concentrate or tomato juice

___High Speed Blender

___Straws

Remember the key to success is your intention and desire. It is the foundation of and the driving force for your success! Each morning before you get out of bed, set your intention. Before bedtime, set it again.

Visualize the possibilities and feel the possibility of change. It’s exciting. Set your intention to complete the program this month. Be committed. Know why you are doing it!

  1. Envision a different you.
  2. What would it mean to you to look and feel younger, thinner, better? How would that feel?
  3. What would it mean to your family, friends, loved ones if health issues did not limit your life?
  4. Imagine the benefits of reaching your health goals as it relates to you socially, financially, spiritually and emotionally.

How would it feel to live in a state of vitality and mental clarity?

6:00 am:

  1. Rise and shine and decide who I want to ‘be’ today… Productive, Intuitive, Creative, Kind and loving
    1. Exercise: Eye exercises (with eyes gently closed, move the eye balls up/down, side/side, diagonal, circle 3x), hand exercises (extend hand and fingers wide, then close tight—repeat 100 x), Side Waist Bends (Stand with legs together and arms reaching toward the ground. Bend to one side-reach as far as you can-then the other side—repeat 100x—This will give you a nice waist line because it works the oblique’s)

6:30 am:

  1. Weigh myself
  2. Brush and floss my teeth
  3. Take my Probiotics and DHA which sits next to my toothbrush
  4. Step on my Foot Savers while I brush my teeth (2 minutes).

5. Make my pH balancing drink – Mix and drink

Make my waters to sip all day — 4 liters

  1. Nano’s (I premix these)1 tsp each Co Q Quinol, DHLA, SNGT (Optional)2 tsp each Max Stress B, LND and GBND
  2. 1 tsp Pink Salt and Water (Electrolytes)
  3. Greens Mix Water (Vitamins and minerals)1 tsp Greens Mix Powder, 1 drop Peppermint oil (Optional)
  4. Plain pure water

Make my meal replacement shake – add to my Magic Bullet cup/container and blend until very smooth. I drink about half and save the other half to drink at work.

  • 5 ice cubes
  • 2 oz of Premier Black Cherry Concentrate
  • 1 cup of Organic almond milk
  • 1 raw Organic Cage Free egg
  • 1 tsp EFA Oil
  • 1 tsp Flax Oil
  • 3 drops of D3
  • ¼ cup Brooming Powder
  • Water to fill to top of container (about 16 oz)
  • Take my morning supplements

7:30 am Drive to work

12:00 PM Lunch: It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices.

Sample Salad:

  • 2 Cups of Organic Green Salad Mix
  • 2 soft boiled eggs or 4 oz of protein such as fish or chicken
  • 1 oz aged cheddar cheese
  • Sliced carrots, cucumbers, apples, cashews
  • Herbs and spices to taste
  • Olive oil and Balsamic vinegar

Take your Digestive enzymes, HCL and HCL Activator

6:30 pm Dinner Time

  1. Take 2 each digestive enzymes Q Digest and Q Digestase before meal
  2. Eat slowly and chew your food
  3. Take 2 each HCL and Activator after meal
  4. 4 oz of protein and 2-3 cups of veggies

10:00 pm — Prepare for bed

  1. Make my pH balancing drink – Mix and drink
  1. Brush and floss teeth
  2. Take 1 probiotic and DHA capsule
  3. Apply Sesame oil on skin after shower
  4. Take 5 drops of melatonin
  5. Breathe, Meditate, Set my intentions

Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.