Week 2 day 6 & 7 schedule wont change much from day 5. We do need to prepare for week 3; Detox /Fast week. Don’t be afraid. Historically, people have been doing fasts for thousands of years. Our bodies use more than ¾ of it’s energy daily trying

to digest the food we eat. The reason that fasts are so effective is that we don’t put anything in our digestive system that actually require digestion. It gives it a nice break, a vacation so to speak, so that the energy reserve from the fast will be used to heal and rejuvenate our bodies. The greatest results for both detoxification and weight loss will come this week.

You should have already noticed some changes. It could come in the form of weight loss, sleeping longer and deeper, smooth and clear skin, thicker hair, feel less stress while others may be still suffering from detox symptoms like less energy, nervousness, blemishes, headaches… Notice what your body is going through and trust yourself in the knowledge that you are heading toward a healthy outcome. At the end of all this effort, you will reach your personal health goals or at least get closer to it, but more importantly, you are learning how to take care of yourself for a lifetime. Today I lost another pound. This is one of many reasons why I do a seasonal detox each year. I simply get sloppy about what I’m eating. By fasting, I reestablish my relationship with food. I am definitely looking forward to a fast during week 3. I’m already sleeping better and have way more energy during the day!

Remember the key to success is your intention and desire. It is the foundation of and the driving force for your success! Each morning before you get out of bed, set your intention. Before bedtime, set it again.

  1. Envision a different you.
  2. What would it mean to you to look and feel younger, thinner, better? How would that feel?
  3. What would it mean to your family, friends, loved ones if health issues did not limit your life?
  4. Imagine the benefits of reaching your health goals as it relates to you socially, financially, spiritually and emotionally.

How would it feel to live in a state of vitality and mental clarity?

Visualize the possibilities and feel the possibility of change. It’s exciting. Set your intention to complete the program this month. Be committed. Know why you are doing it!

5:45 am:

  1. Rise and shine
    1. Eye Exercises
    2. Decide who I want to ‘be’ today… Productive, Intuitive, Creative, Positive and Active… No procrastinating!!
    3. Exercise: Eye exercises (with eyes gently closed, move the eye balls up/down, side/side, diagonal, circle 3x), hand exercises (extend hand and fingers wide, then close tight—repeat 100 x), Side Waist Bends (Stand with legs together and arms reaching toward the ground. Bend to one side-reach as far as you can-then the other side—repeat 100x—This will give you a nice waist line because it works the oblique’s)

6:00 am:

  1. Weigh myself
  2. Brush and floss my teeth
  3. Take my Probiotics and DHA which sits next to my toothbrush
  4. Step on my Foot Savers while I brush my teeth (2 minutes).

5. Make my pH balancing drink – Mix and drink

Make my waters to sip all day — 4 liters

  1. Nano’s (I premix these)1 tsp each Co Q Quinol, DHLA, SNGT (Optional)2 tsp each Max Stress B, LND and GBND
  2. 1 tsp Pink Salt and Water (Electrolytes)
  3. Greens Mix Water (Vitamins and minerals)1 tsp Greens Mix Powder, 1 drop Peppermint oil (Optional)
  4. Plain pure water

Make my meal replacement shake – add to my Magic Bullet cup/container and blend until very smooth. I drink about half and save the other half to drink at work.

  • 5 ice cubes
  • 2 oz of Premier Black Cherry Concentrate
  • 1 cup of Organic almond milk
  • 1 raw Organic Cage Free egg
  • 1 tsp EFA Oil
  • 1 tsp Flax Oil
  • 3 drops of D3
  • ¼ cup Brooming Powder
  • Water to fill to top of container (about 16 oz)
  • Take my morning supplements

7:00 am – 6:00 pm work

12:00 PM Lunch: It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices.

I choose a bit differently when I work. I find it both time consuming and depleting to eat mid day. Instead I take an additional breakfast shake.

Salad:

  • 2 Cups of Organic Green Salad Mix
  • 2 soft boiled eggs
  • 1 oz aged cheddar cheese
  • Sliced carrots, cucumbers, apples, cashews
  • Herbs and spices to taste
  • Olive oil and Balsamic vinegar

Take your Digestive enzymes, HCL and HCL Activator

5:00 pm Order any supplements from Fitness Arts and stop by whole foods on my way home..

Check List: (all supplements are available at Fitness Arts)

___Brooming Powder 2-3 containers as this is your sole source of nourishment this week. You will be taking a shake every 3 hours/5 per day. Please log on to www.fitnessarts.org to obtain the full instructions on our fall fast protocols.

___Flax Oil

___EFA Oil

___DHA

___Probiotics

___Coral Legend, Aloe Drink, D3

___Digestive enzymes

___Betaine HCL & Activator

___Nano Liquids (Max Stress B, Liver Nano Detox, GB Nano Detox and if you are over 50 years old, Co Q Quinol as well)

___Lung Complex

___Nucleotides

___Coffee Enema’s daily (Coffee, Enema Bucket)

___Organic/Low acidity Olive Oil

___Pink Salt

___Other

 

Grocery List

___Apple Juice

___Almond Milk

___Herbal Teas

___Organic Vegetable Broth

___Water

___One quart Fresh Orange Juice

___One quart Fresh Grapefruit Juice

___2 each Fresh lemons and limes

___Epsom Salts

___Niacin Tablets (50mg)

___Natural Bristle Body Brush (Dry skin brush gently for 5-10 minutes before showering or bathing)

6:00 pm Take a 20 minute walk before going into the house

7:00 pm Dinner Time

  1. Take 2 each digestive enzymes Q Digest and Q Digestase before meal
  2. Eat slowly and chew your food (4 oz Protein and 2-3 cups of raw or steamed veggies)
  3. Take 2 each HCL and Activator after meal

 

10:00 pm — Prepare for bed

  1. Make my pH balancing drink – Mix and drink
  1. Brush and floss teeth
  2. Take 1 probiotic and DHA capsule
  3. Apply Sesame oil on skin after shower
  4. Take 5 drops of melatonin
  5. Breathe, Meditate, Set my intentions