Today will officially end week 2 but for the sake of the upcoming fast, we will follow the day 6 protocols for the next 3 days. Please check our website: www.fitnessarts.org for more information. I will post shopping lists and other

information that will guide you through the fast.

Daily Essentials

  • Plan and prepare your 3 meals; Liquid meal for breakfast, Solid meals for lunch– 4 oz of protein and several cups of veggies (raw or cooked), and either a liquid or Solid meal for dinner. Up to 2 servings of fruit for dinner.
  • Leave a twelve hour window between the last meal of one day and the first meal of the next.
  • Make sure you have a daily bowl movement. If this isn’t happening, use 5 capsules of PR Labs/Laxagen. Laxagen is available at Fitness Arts.
  • Drink 4 liters of water. Yes, you will pee more often. If more than one hour passes without peeing, you are not drinking enough water.
  • Incorporate more movement into your day. Walk, take the stairs, jump, incorporate movement into your day as often and for as long as you can.
  • Sleep and rest. Minimum of 5 continuous hours of sleep every night.
  • Five minute medication practice. Clean your mind and emotions as you clean your body.
  • Daily enemas while you are fasting only. Otherwise 1-2 times per week.
  • Dry skin brush. Spend a few minutes removing dead skin cells before you shower.
  • Hot-cold treatments. In the shower, use alternating hot and cold water to power up circulation and detoxification.
  • Massage/Body Work. Schedule a session each week if you can. Call or email Fitness Arts.
  • Journal. Keep a log of what you eat

Check List: (all supplements are available at Fitness Arts)

___Brooming Powder 2-3 containers as this is your sole source of nourishment this week. You will be taking a shake every 3 hours/5 per day. Please log on to www.fitnessarts.org to obtain the full instructions on our fall fast protocols.

___Flax Oil

___EFA Oil

___DHA

___Probiotics

___Coral Legend, Aloe Drink, D3

___Digestive enzymes

___Betaine HCL & Activator

___Nano Liquids (Max Stress B, Liver Nano Detox, GB Nano Detox and if you are over 50 years old, Co Q Quinol as well)

___Lung Complex

___Nucleotides

___Coffee Enema’s daily (Coffee, Enema Bucket)

___Organic/Low acidity Olive Oil

___Pink Salt

___Other

 

Grocery List

___Apple Juice

___Almond Milk

___Herbal Teas

___Organic Vegetable Broth

___Water

___One quart Fresh Orange Juice

___One quart Fresh Grapefruit Juice

___2 each Fresh lemons and limes

___Epsom Salts

___Niacin Tablets (50mg)

___Natural Bristle Body Brush (Dry skin brush gently for 5-10 minutes before showering or bathing)

 

Remember the key to success is your intention and desire. It is the foundation of and the driving force for your success! Each morning before you get out of bed, set your intention. Before bedtime, set it again.

 

  1. Envision a different you.
  2. What would it mean to you to look and feel younger, thinner, better? How would that feel?
  3. What would it mean to your family, friends, loved ones if health issues did not limit your life?
  4. Imagine the benefits of reaching your health goals as it relates to you socially, financially, spiritually and emotionally.

How would it feel to live in a state of vitality and mental clarity?

Visualize the possibilities and feel the possibility of change. It’s exciting. Set your intention to complete the program this month. Be committed. Know why you are doing it!

5:45 am:

  1. Rise and shine
    1. Eye Exercises
    2. Decide who I want to ‘be’ today… Productive, Intuitive, Creative, Positive and Active… No procrastinating!!
    3. Exercise: Eye exercises (with eyes gently closed, move the eye balls up/down, side/side, diagonal, circle 3x), hand exercises (extend hand and fingers wide, then close tight—repeat 100 x), Side Waist Bends (Stand with legs together and arms reaching toward the ground. Bend to one side-reach as far as you can-then the other side—repeat 100x—This will give you a nice waist line because it works the oblique’s)

6:00 am:

  1. Weigh myself
  2. Brush and floss my teeth
  3. Take my Probiotics and DHA which sits next to my toothbrush
  4. Step on my Foot Savers while I brush my teeth (2 minutes).

5. Make my pH balancing drink – Mix and drink

6. Exercise: Bike 30 minutes

Make my waters to sip all day — 4 liters

  1. Nano’s (I premix these)1 tsp each Co Q Quinol, DHLA, SNGT (Optional)2 tsp each Max Stress B, LND and GBND
  2. 1 tsp Pink Salt and Water (Electrolytes)
  3. Greens Mix Water (Vitamins and minerals)1 tsp Greens Mix Powder, 1 drop Peppermint oil (Optional)
  4. Plain pure water

Make my meal replacement shake – add to my Magic Bullet cup/container and blend until very smooth. I drink about half and save the other half to drink at work.

  • 5 ice cubes
  • 2 oz of Premier Black Cherry Concentrate
  • 1 cup of Organic almond milk
  • 1 raw Organic Cage Free egg
  • 1 tsp EFA Oil
  • 1 tsp Flax Oil
  • 3 drops of D3
  • ¼ cup Brooming Powder
  • Water to fill to top of container (about 16 oz)
  • Take my morning supplements

9:00 am – 6:00 pm work

12:00 PM Lunch: It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices.

I choose a bit differently when I work. I find it both time consuming and depleting to eat mid day. Instead I take an additional breakfast shake.

Salad:

  • 2 Cups of Organic Green Salad Mix
  • 2 soft boiled eggs
  • 1 oz aged cheddar cheese
  • Sliced carrots, cucumbers, apples, cashews
  • Herbs and spices to taste
  • Olive oil and Balsamic vinegar

Take your Digestive enzymes, HCL and HCL Activator

7:00 pm Dinner Time

  1. Take 2 each digestive enzymes Q Digest and Q Digestase before meal
  2. Eat slowly and chew your food (4 oz Protein and 2-3 cups of raw or steamed veggies)
  3. Take 2 each HCL and Activator after meal

10:00 pm — Prepare for bed

  1. Make my pH balancing drink – Mix and drink
  1. Brush and floss teeth
  2. Take 1 probiotic and DHA capsule
  3. Apply Sesame oil on skin after shower
  4. Take 5 drops of melatonin
  5. Breathe, Meditate, Set my intentions

Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.