Follow the same protocols as yesterday for Thursday and Friday. Preparation for upcoming fast beginning Sunday:
Grocery List:
___
Apple Juice
___Almond Milk
___Herbal Teas
___Organic Vegetable Broth
___Water
___One quart Fresh Orange Juice
___One quart Fresh Grapefruit Juice
___2 each Fresh lemons and limes
___Epsom Salts
___Niacin Tablets (50mg)
___Natural Bristle Body Brush (Dry skin brush gently for 5-10 minutes before showering or bathing)
Check List: (all supplements are available at Fitness Arts)
___Brooming Powder 2-3 containers as this is your sole source of nourishment this week. You will be taking a shake every 3 hours/5 per day. Please log on to www.fitnessarts.org to obtain the full instructions on our fall fast protocols.
___Flax Oil
___EFA Oil
___DHA
___Probiotics
___Coral Legend, Aloe Drink, D3
___Nano Liquids (Max Stress B, Liver Nano Detox, GB Nano Detox and if you are over 50 years old, Co Q Quinol as well)
___Lung Complex
___Nucleotides
___Coffee Enema’s daily (Coffee, Enema Bucket)
___Organic/Low acidity Olive Oil
___Pink Salt
___Other