Step One consists of a hypo-allergenic diet along with inflammation modulating supplements.
Duration: 7 days
Anti Inflammatory Diet: Please see your Easy 3 Step Bio-Detoxification booklet to find the Approved Food List for Step One on page 6. If you did not attend a workshop held at Fitness Arts, you can find this same information here.
To optimize your detoxification and weight loss, you can begin replacing 1 or 2 meals with the Bio-Detoxification Meal Replacement Shakes.
  • NutriClear: Use as meal replacement for breakfast and lunch. 2 scoops in 16 oz of pure water.
  • Whey Protein Isolate or Rice Protein Concentrate: Mix 1 scoop with NutraClear drink (above)
Supplement: Biotics Research
Intenzyme Forte: Intenzyme Forte by Biotics Research is a broad spectrum proteolytic enzyme supplement that supports the numerous protein metabolism pathways. Proteolytic enzymes are capable of exerting influence over a variety of physiological and biochemical processes.
The benefits of Intenzyme Forte include its effect on muscle soreness and discomfort due to overexertion, the support of hormone processing, as well as providing support for healthy digestive, immune and circulatory function.
Intenzyme Forte contains proteolytic enzymes known to break-down proteins into amino acids. Therefore, proteolytic enzymes can be used to support the bodys digestion of protein-containing foods.
Proteolytic enzymes have also been shown to facilitate tissue healing after injury, presumably by breaking-down products of inflammation.

Recommended Use:
One tablet three times each day, away from food. Take at least one half hour before food and no less than 2 hours afterwards. DO NOT CHEW THIS PRODUCT.

Bio-Alley: Supports normal neurologic function and inflammatory balance. It is a natural analgesic that supports reducing inflammation and is designed primarily to reduce pain. It acts like a holistic aspirin.
  • Support for reducing inflammation and pain
  • Natural alternative to aspirin
Bio-Allay contains a blend of standardized extracts, providing a natural means to support the down-regulation of pro-inflammatory compounds. Bio-Allay may support reducing the frequency of asthma attacks and improve breathing capacity.

Recommended Use:
Adults: Two (2) capsules taken two (2) times each day as a dietary supplement

Beta TCP: Beta TCP by Biotics Research provides nutritional support for healthy bile flow and fat digestion. Bile is important, not only for proper digestion and fat emulsification, but also for the necessary elimination of toxins from the body.
  • Support for normal cholesterol to bile acid conversion and healthy bile flow*
  • Contains digestive and antioxidant enzymes, vitamin C, taurine and organic beet concentrate.
Beets have a long historical use in naturopathic medicine for supporting liver function, predominately due to the antioxidant benefits due to the high content of anthocyans and anthocyanidins.

Recommended Use:
Adults: Two (1) tablet with each meal as a dietary supplement

Bromelain Plus CLA: Bromelain is an enzyme that aids in the digestion of protein. It provides Bromelain and Papain, along with inositol and amino acid L-
Cysteine. Bromelain provides proteolytic (decomposition of protein) activity. It also helps to relieve muscle pain due to overexertion by supporting the natural anti-inflammatory response in the body. Further, Bromelain Plus CLA includes additional enzyme support (cellulase, lipase, amylase and ficin) as well as effective support against parasites.
Bromelain Plus CLA is a product containing digestive and anti-inflammatory enzymes, plus cellulase.

Recommended Use: Adults: One (1) tablet three (3) times each day as a dietary supplement.  Warning: Do not use if you have ulcers or suspected ulcers. DO NOT CHEW THIS PRODUCT. Allergic reactions may occur.

ARE BODY TOXINS MAKING YOU SICK?
Optimum energy and radiant health results from internal cleansing. Each of us understands how important it is to be clean on the outside, but do not realize it’s even more important to be clean on the inside.
There is no doubt about it, we do not live in a pristine world. We live in an environment unlike any in history. In today’s world of processed foods and environmental pollution, toxic substances exist almost everywhere.
Common Signs and Symptoms of Toxin Buildup
  • Headaches  – Immune Weakness  – Chronic Backache  – Joint Pain  – Mood Changes  – Blood Sugar Problems  – Fatigue  – Constipation  – Skin Conditions  – Allergies               – Sinus Congestion  – Hormonal Problems
According to the U.S. Food and Drug Administration (FDA), over 35% of the food tested in 1998 contained pesticides. Fifty-three pesticides classified as “carcinogens” are presently registered for use on major crops, including apples, tomatoes, and potatoes. Additionally more than 10,000 additives are added to our food supply. In fact, an average American eats about 142 pounds of additives a year.
According to the Environmental Protection Agency (EPA), more than 1,000,000 Americans drink water laced with pesticides. In 2000 alone, more than 4 billion pounds of chemicals were released into the ground, and over 260 million pounds of chemicals were discharged into surface waters, i.e. lakes and rivers, making fish unsafe to eat and water unsafe to swim in or to drink.
It not too late to start today or tomorrow… This first step is 7 days long no matter when you start. Let this be the first step in finding your perfect health this year!
If you’d like to purchase or get more information on any of the products we mention above, please call us at 847-397-2787, or email info@fitnessarts.org.