Spring is the best time to do the Mini-Liver-Gallbladder Flush, a natural remedy that can help to eliminate gallstones and accumulated sludge from the gallbladder. Cleansing your liver-gallbladder will bring increased energy, mental clarity and balance to the entire system.
Symptoms of a stressed liver include: allergies, headaches, nausea, irritability, foggy thinking, muscle tension, skin eruptions, itching, fatigue, PMS, fibroid tumors, and endometriosis.
How do you do the Flush?
Drink the Mini Flush first thing in the morning on an empty stomach. Do not have any food or supplements before the flush. After the Flush, wait 2 hours or more before eating. You may drink water or herbal tea.
At lunch, you may eat lunch and take your lunch supplements. At dinner, you may eat dinner and take your dinner supplements.
On the days that you do the Mini Flush:
- At lunch and dinner, you can have salad and/or vegetables (cooked and raw).
- Avoid additional oils or fats (such as butter, salad dressings, fried food) in order to maximize the Mini Flush.
- Salad dressings may contain: avocado, garlic, onion, herbs, or sea salt.
- Use minimal amounts of protein (meat or dairy).
- Avoid all fruit on the day of the Mini Flush.
- If you have a juicer, consider fasting and only drink fresh vegetable juice for the remainder of the day.
Mini Flush Ingredients
- ½-1 cup organic tomato juice or ½-1 cup fresh squeezed grapefruit juice.
- 4 tablespoons organic Olive Oil.
- Mix and drink first thing in the morning on an empty stomach.
- Wait 2 hours or more before eating. If thirsty, you can drink water or herbal tea.
- Repeat flush once a week for 3 months.