Does your bedtime routine consist of doing stretches before going to sleep? If not, you may want to add it to your nightly routine!
Numerous studies and research have concluded that stretching before going to bed helps to relax you and helps keep your muscles more relaxed.
Dedicate a few minutes before bed stretching and you’ll increase your flexibility and get a better night’s quality sleep! Check out our infographic below for the Best Stretches for Better Sleep.
