Important Date Changes: Thrive Through the Holidays and Body Rolling Workshops Moved to Saturday, November 21

Thrive Through the Holidays: Don’t Use the Holidays to Get Unhealthy

Saturday, November 21st, 2015
10am–12pm

Don’t regret the predictable weight gain this season!  Learn how to manage holiday indulgences:  excessive eating, binge drinking and sleep deprivation brought on by the “holiday season” frenzy.  Stay healthy and vibrant right into the New Year.

$20.00
(You may apply this to a consultation with Mia or a supplemental purchase.)
Contact us today to reserve your seat.

Non-Surgical Makeover: YAMUNA BODY ROLLING Workshop

• Improve alignment, function and range of motion
• Offset the stress of vigorous exercise
• Re-establish the softer muscle patterns that are lost with age
• Tone and elongate muscles
• Become flexible
• Learn how to reduce and avoid wrinkles
• Live Longer, Look Younger, Feel Better