Free Perfect Health Workshop: Saturday, August 2nd 11am-1pm
Perfect Health Workshop Saturday, August 2nd 11 am - 1 pm Join Mia for this FREE introductory course that will outline the basics of Ayurveda. Ayurveda is a powerful healing
Pesto Zucchini Fettuccine
Fresh, light, delicious. and gluten-free! Ingredients 4 zucchini or yellow squash Sea salt & black pepper to taste Pesto ½ cup macadamia nuts 1 bunch cilantro, rinsed 1 clove garlic
Top 12 Organic Foods Highest in Antioxidants
Organic fruits and vegetables, grown without the stimulation of chemical fertilizers, are slower growing, allowing plants more time to sink deep roots and extract health-promoting nutrients including vitamins and hundreds
Sugar Showdown: Whole vs. Processed Foods
Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That's about 22 teaspoons a day,
9 Shortcuts to Happiness
We all want to be happy, but in this busy world of ours, we sometimes get lost in the hustle and bustle. It’s important to stay focused on enjoying the
3 Simple Homemade Veggie Washes
More than 9 million people get sick every year from dirty food, and according to a recent study from the Center for Disease Control and Prevention, fruits and vegetables contaminated
Saccharomyces Boulardii: The Probiotic Yeast
Hundreds of different species of organisms live in our GI tract. I have heard estimates up to 100 trillion microbes live inside us. Among other things these microbes digest our
Fitness Arts 4th of July Hours
Fitness Arts will be closed on Friday, July 4th for the Independence Day holiday, and will be open for a half day on Saturday, July 5th. The hours next week
Kale & Brussels Sprouts Salad
Ingredients 1/2 cup olive oil 1/3 cup fresh lemon juice 2 tbsp Dijon mustard 1 tbsp minced shallot 1 clove garlic, pressed or minced 1/4 t salt 2 bunches flat
141 Reasons Sugar Ruins Your Health
(Just Kidding, it’s 143) By Nancy Appleton PhD & G.N. Jacobs Excerpted from Suicide by Sugar Sugar can suppress your immune system. Sugar upsets the mineral relationships in the body. Sugar
Using a Neti Pot
Using a Neti pot and Nasya is a traditional method to purify and revitalize breathing passages. In the same way that massage nourished and rejuvenates the skin, Neti and Nasya
The Importance of Hydrochloric Acid in Digestion
You can never experience true wellness unless you have a healthy digestive system. That means if you bloat or belch after a meal, experience constipation, diarrhea, stomach or intestinal pain
Master Liver-Gallbladder Flush
A detox is a way to get clean from the inside-out. Everything in spring is green and light, and by eating that way during a detox, you will be able
Three Foods to Add to Your Spring Detox Regime
My 3 favorite spring detox foods are: Dark leafy greens, like kale, spinach, watercress and dandelion greens because they are cleansing and energizing. Here is a recipe for a delicious
Three Drinks to Add to Your Spring Detox Regime
Lemon water: Lemons are a great source of vitamin C, which is known to help the body detox and burn fat. Dr. Frank Lipman recommends drinking water with lemon every