From Suburban Woman Magazine Every woman should feel beautiful, graceful and dignified. Declare that this is your one and only body. Take care of it until your last breath.
There are so many choices at our grocery stores, even with eggs! Which are the best eggs? White eggs, brown... omega 3 eggs, organic, vegetarian, cage-free, free-range? These are all
If you (or someone you know) need to take a nap in the afternoon, find yourself easily angered or saddened, experience brain fog, or have had unusual weight gain, these
Join Us for the Fitness Arts Open House Saturday, May 21st at 10:00 AM Wednesday, May 25th at 6:00 PM Welcome Karissa McCallum, L.AC. NCCAOM Board Certified
Participating in our detox program? Click here to download the instructions to our fast in PDF format. You may fast as long as 6 days or as short as 3.
Achieve Perfect Health Certified Chopra Center instructors offer classes/private sessions in three areas at Fitness Arts in Palatine, IL: Primordial sound meditation Perfect health lifestyle program The seven spiritual laws
One of the most important factors in healing and reaching your health goals is the mind-body connection. The mind-body connection means that what you think is what you
Once again, Fitness Arts and Mia Scheid were featured in Quintessential Barrington magazine in an article titled "Is Your Liver Responsible for Weight Gain? Learning About Liver Detoxification." Have you
Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox… Practiced for
You will need: 1) 2 TBS Epsom Salt 2) 1 cup Olive Oil (Cold Pressed Organic Low Acidity if possible) 3) 1 Qt Grapefruit Juice 4) 1 Qt Orange Juice
Why Detox? The body stores foreign substances and toxins in its fatty deposits. In many cases, people may be carrying up to ten or more extra ounds of unhealthy mucus
In the above video, Fitness Arts founder Mia Scheid discusses the four pillars of health, which are the four essential components to staying healthy, increasing your performance, losing weight, and
Fitness Arts and Mia Scheid were recently featured in Quintessential Barrington magazine in an article titled Your Life and Health Blueprint: Creating and Living a Life Of Health, Fitness, and
One of the real joys of the holiday season is the opportunity to say thank you and to wish you the very best for the new year with peace, harmony,
Christmas Eve 12/24 - Closed Christmas Day 12/25 - Closed Saturday after Christmas 12/26 - Closed New Years Eve Day 12/31 - Closed New Years Day 1/1 - Closed Reminder: Closed