Mia’s Magnificent Journey to India: Day 1, Delhi
The first day is in the books, and as expected was shocking and wonderful. We started the morning with a beautiful traditional breakfast of rice cakes, potatoes, and coriander sauce.
Mia’s Magnificent Journey to India: Post #1
Join Mia on her sacred journey to India to unveil the secrets of meditation, rejuvenation, detoxification and anti-aging. Each day will be a new discovery -- from ancient temples and
Yoga Meditation Class: THURSDAYS ONLY During the Month of March
Please Take Note!!! For the Month of March – Class on Thursdays Only Thursdays: 5:30 – 6:30 P.M. $25.00 per class. Discount option available. Nothing changes until you change your
New Class: Yoga Meditation
2 classes to choose from: Saturdays: 8:00 – 9:00 A.M. Thursdays: 5:30 – 6:30 P.M. $25.00 per class. Discount options available. Nothing changes until you change your mind! Relax ~
Infographic: The Skeptic’s Guide To Meditation
From Mind Body Green When ABC News anchor Dan Harris had a panic attack on live TV in 2004, what was the most embarrassing moment of his life also prompted
Refresh and Recharge in the New Year
From Yahoo.com Every January, the whole New Year, New You hype happens. We’re hit with endless advice on how to completely overhaul our lives. We buy into it and make
What is a GMO?
Whole Foods Market produced the above infographic explaining genetically modified organisms. More about GMOs from Whole Foods Market can be found on their GMO page. From NonGMOproject.org: GMOs (or “genetically modified organisms”)
All-Day Energy with this Simple Trick
From Yahoo.com It’s no secret that taking a short meditation break can provide a lasting energy boost. A little more surprising: You don’t have to sit on a cushion to
Posture Problems Linked to Cell Phones
From Mercola.com By Dr. Mercola Billions of people now walk around hunched over their smartphones. The hazards of texting include motor vehicle accidents, exposure to EMFs, and walking into fountains—but
Video: The Bitter Truth About Sugar
From Mercola.com By Dr. Mercola Dr. Robert Lustig, a Professor of Clinical Pediatrics in the Division of Endocrinology at UC San Francisco, has been on the forefront of the movement
Raw Cauliflower Tabbouleh
From PureWow.com The tabbouleh recipe Clean Plates founder Jared Koch included in The Clean Plates Cookbook is one of those trompe l’oeil dishes that play tricks on the eyes. It’s
Post-Holiday Detox Tea Recipe
From FreePeople.com For my last detox themed recipe of the month I thought it would be best to share my variation on homemade ginger tea. This is my favorite tea
Our Holiday Gift to You! Free Shipping on Orders Over $100 from 12/15-12/31
Our Holiday Gift to You! Order any of our products from December 15th through December 31st, 2014 and receive free shipping on orders over $100.00! Call us 847-397-2787 to place
Fitness Arts Holiday Hours
Monday, December 22 – Closed Tuesday, December 23 – Open: 9:00 A.M. – 6:00 P.M. Wednesday, December 24 – Closed Thursday, December 25 – Closed Friday, December 26 – Closed
Create Inner Peace with Our Free Meditation Intro Classes
Fitness Arts is proud to announce its addition of Meditation to its core curriculum! Join Mia for a free intro to Meditation! Learn how to create inner peace in your