Fitness Arts Thanksgiving Hours
CLOSED: Thursday, November 27th CLOSED: Friday, November 28th OPEN: Saturday, November 29th - 8am-Noon Happy Thanksgiving from Fitness Arts!
Is Your Diet Toxic?
From timetocleanse.com Did you know that even if you are eating what you think is a healthy, nutritious diet, it could be highly toxic? We were shocked when we started
Amazing Health Benefits Of Garlic
From Healthy Living How To Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in
Cherry and Wild Rice Quinoa Salad
Ingredients: 1⁄2 cup Quinoa (washed if available) 3⁄4 cup Wild Rice 1⁄4 cup Extra Virgin Olive Oil 1⁄4 cup Fruity Vinaigrette (i.e. pomegranate, raspberry) 3⁄4 tsp. salt 1⁄4 tsp. pepper
Heath Benefits of Pumpkin Seeds
From Nutrition Facts Health Benefits of Pumpkin Seeds 1 – Pumpkin Seed Oil for Asthma Diets rich in omega-3 fatty acids, such as those found in pumpkin seed oil, could
Are You Sleeping Right?
From Behance This design was made to present scientifically proven facts on sleep. It is set up into 3 different portions: an introduction, and two blocks of information.
Best Stretches for Better Sleep
From saatvamattress.com Does your bedtime routine consist of doing stretches before going to sleep? If not, you may want to add it to your nightly routine! Numerous studies and research have
Want a Good Night’s Sleep? Then Never Do These Things Before Bed
From Mercola.com Optimizing Your Sleep Sanctuary Sleep in complete darkness, or as close to it as possible. Even the tiniest bit of light in the room can disrupt your internal
17 Reasons to Avoid Stress
From MindBodyGreen.com You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress
Back By Popular Demand: Total Body Makeover/Body Rolling
Don't wait for a dramatically younger look. Join us for the Fitness Arts Total Body Makeover Saturday, November 29th 9 AM – 11 AM Tuition: $50 WATCH YEARS DISAPPEAR IN
Butternut Squash Soup Recipe
Ingredients: 4 cups combined total of cubed butternut, acorn and zucchini squash 1 - 1 1⁄2 cup sliced carrots 1 - 1 1⁄2 cup cubed leek 6 cups organic chicken
10 Uses for Coconut Oil
From lululemon.com
Coconut Oil Pulling: 5 Easy Steps
From draxe.com What is Oil Pulling? Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but
A Guide to Fall Food
From healthcentral.com Download guide as PDF