From thekitchn.com It's easy to enjoy eating winter squash — these versatile vegetables taste good roasted, stuffed, pureed, or even baked into desserts like pies and muffins. Prepping these stubborn,
From healthylivinghowto.com A detox bath is one of the easiest healing therapies we can do to facilitate our body’s natural detoxification system. In today’s post I am going to tell
From Mercola.com Discover More... See more infographics There is little doubt that in terms of quality, much of the food sold in the United States lags behind those sold in
Don't wait for a dramatically younger look. Join us for the Fitness Arts Total Body Makeover Saturday, November 1, 12:30 - 4 PM Tuition: $95 WATCH YEARS DISAPPEAR IN MINUTES
The time is here! I start my fast tomorrow. I'm so excited to cleanse my body, my mind, my spirit! Follow me this week on the Fitness Arts Facebook page.
An estimated 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. According to research at the U
What Is Stress? As written in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, as far as your nervous system is concerned, stress is anything that triggers the
Take the Detox Test Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for
The Perfect Health Program, designed by designed by Deepak Chopra, M.D. and David Simon, M.D. and taught by certified instructor Mia Scheid, is a beautifully designed six-lesson course for achieving equilibrium
Perfect Health Workshop Saturday, August 23nd 10 am - Noon Join Mia for this FREE introductory course that will outline the basics of Ayurveda. Ayurveda is a powerful healing system
All recipes cooked under broiler on bottom self Salmon with Rosemary & Sun Dried Tomatoes Ingredients: Salmon Extra Virgin Olive Oil Season Salt Sun Dried Tomatoes in oil Fresh Ground
Do you need a probiotic? Here are a few factors that cause intestinal overgrowth. Stress causes a change in the pH of the bowel, causing healthy bacteria to not proliferate
Chemical Warfare with Artificial Flavor aka “Natural Flavor” is one of the culprits of obesity, sickness and disease in the United States. Artificial flavors and sweetners carry warning labels in
Big Brand Beds devised this great infographic which explores the relationship between modern technology and sleep disturbances. So if you’re addicted to watching television before bed, or frequently get rudely
Courtesy of The Candida Diet Over the last few years, many health experts and nutritionists have begun to warn against excess sugar consumption, and with good reason. Researchers have now