Why Sugar Is Toxic
Refined sugar, or sucrose, has absolutely zero going for it because it’s been stripped of all vitamins, minerals, and other nutrients that our bodies need to thrive and survive. That’s
Follow Mia on Facebook & Twitter all month long this September 2011 to cleanse, detox and rejuvenate your body!
Have You Recently Started Feeling More Sluggish? Getting Sick More Often? Finding You’re Putting On Extra Pounds? For some, all Of A Sudden… Many of you may be wondering if
Is lack of sleep affecting your performance? How much sleep do you really need? Find out the answers to these and many other questions about sleep.
Is lack of sleep affecting your performance? Lack of sleep affects your judgment, coordination, and reaction times. In fact, sleep deprivation can affect you just as much as being drunk.
Water or Coke? Compare the Benefits of Water to the Harmful Effects of Coke
WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
Want to curb your carb cravings? Find out how! The solution is free and clear.
There are 4 pillars of health the are necessary to produce great health, wellness and fitness. 1. Hydration/Water Why do we need water and how much is enough? 2. Sleep
Water: How much should you drink every day? These guidelines can help ensure you drink enough fluids.
Water: How much should you drink every day? Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much
Look and feel your very best! Subscribe to Fitness Arts’ daily emails and social networking websites to get the results you want.
Fitness Arts would like to announce our new daily health and wellness tips for our clients who subscribe to our email newsletter and our facebook and twitter pages. The tips
Get Certified in Mat Pilates! Register for Fitness Arts’ Pilates Certification Class on September 10, 2011
Essential Movement Education: Get Certified In Mat Pilates! Pilates Instructors are in High Demand. Complete Basic Mat Pilates Repertoire! Fitness Arts Pilates Certification Programs A balanced blend of theory, observation
Weight Loss & Wellness Seminar – Saturday June 25th
Weight Loss & Wellness Seminar - Saturday, June 25, 2011, 10am-11am We invite you To discover the path to optimum health through nutrition. Learn how to have better digestion, have
New Intermediate Pilates Class Starts Wednesday 6/22/11
New Intermediate Pilates Class Starting Wednesday, June 22, 2011 at 10 am Taught by Mia Scheid Join our New Intermediate Pilates Class and jump to the next level in this
Fitness Arts Detoxification
Some of the Detox Information presented here is from "Health Beyond Hype" website Information About The Coffee Enema - Its Unique History and Amazing Detox Properties The following information is
Drinking Your Nutrition
Start your mornings off right by taking time for yourself and your family. Start the day with a delicious "Super Smoothie" made with your favorite alkaline fruit (figs, apples, bananas,
MSG The Hidden Poison in your Food.
Read The Entire Article... What Did You Eat For Lunch Today? If you didn’t prepare your lunch from scratch, chances are you had a nice dose of MSG (monosodium glutamate)!
Pilates Certification Workshops – May 21 & June 18, 2011
Pilates Instructors are in High Demand! Fitness Arts Pilates Certification Programs Whether you are a student, fitness professional, a rehab specialist or a Pilates enthusiast, these workshops will meet your
Pilates, Body Rolling, and More
Fitness Arts offers a variety of specialized classes, workshops, and events.