Heart Health Facts.. Or Fiction?
Heart Health Facts.. Or Fiction? Watching Your Cholesterol Or Blood Pressure? Heart disease is the leading cause of death in both women and men. Regardless of whether your cholesterol and
Summer Therapies
Summer Therapies Here Are 3 Practical Therapies You Should Use This Summer I know you've heard that you need to get outside in the natural sunlight to increase your levels
New Anti-Aging Tool (Test)
Anti-Aging Tool Epigenetics: Making Your Own DNA Work Better The science of anti-aging is here, and wellness strategies offer many options to keep you looking and feeling young. Watch this
Know Someone With ADHD?
ADHD For Those Looking For A Drug Alternative One of my colleagues recently shared a protocol, that she has used with great effectiveness, for adults with ADHD who want an
Frequent Indigestion?
Frequent Indigestion Many people have a compromised gallbladder and don't even know it because they don't recognize the early symptoms. When they finally see a traditional doctor due to having
Great (and tasty) ways to incorporate more healthy oils into your diet
Exploring New Oils: Great Taste... Great FOR You Here are some great (and tasty) ways to incorporate more healthy oils into your diet. It's super easy, and really good for
Try Pilates at Fitness Arts in Palatine, IL with our studio sampler! Includes 1 individual fitness consultation, 2 private training sessions, and 3 group classes
Fitness Arts:Your Neighborhood Pilates Studio Our Studio Sampler is designed to introduce you to the benefits of the classical Pilates Reformer repertoire. Our instructors will guide you through key strengthening
Detox Essentials: Coffee Enema Instructions
Coffee Enema Instructions The goal of a coffee enema is to stimulate the gallbladder to release bile - and bile stores toxins. Items and Materials Needed: 4 cups of Purified
December 12th Fitness Arts Exercise Workshop Postponed
The Fitness Arts workshop focusing on getting the most out of any exercise you're currently participating in has been postponed. Originally scheduled for Saturday, December 12th at 12:30 PM, the
Stressed out from the holiday season? Yoga meditation classes at Fitness Arts are complimentary during the month of December!
The holiday season is here! This wonderful time is full of joy and bliss but stress is hard to avoid. We would like to extend our complimentary Yoga/Meditation classes though
Food for Life: Try this diet for 60 days and see how good you feel!
Food is the fuel of our lives. Click here to download the Food for Life suggested foods list.
Step Two Bio-Detox: Duration 10 days – Supplements to be used
Bio-Detox Packet - Use 1 packet 3 times daily 1) ADP: Get rid of weird bacteria, yeast, bugs Anti Dysbiosis Product which addresses Yeast, Fungus, Parasites, Molds, Bacteria and amoebae,
SUGAR the other WHITE POWDER
How Sugar Ruins Your Health** In addition to throwing off your body's homeostasis and wreaking havoc on your metabolic processes, excess sugar has a number of other significant consequences. Nancy Appleton, PhD,
10 or 20 Day Detox Step 2: Metabolic Cleansing
TIME FRAME: 10 or 20 days ADDRESS: 4 of the most common underlying causes of chronic health challenges 1. Toxic Overload 2. Harmful Bacteria 3. Heavy Metal Toxicity 4. Leaky
How to Manage Weekends on a Detox
Saturday... The first weekend can be very challenging to keep up a detox. Weekends offer many opportunities and temptations to think that one little "_____" wont hurt. Don't give in.