Willpower can only go so far… Most people try to get to their ideal weight or ideal health by deprivation, willpower, and a strong commitment to “I’ll beat this” attitude.
I’m working from 7 am to 5 pm so I have to get up earlier then most to get started. I’m excited about teaching my Pilates Mat Certification class Saturday
Instead of posting multiple times per day, I thought it would be easiest to post the outline once at the beginning of the day so you can plan ahead if
6:30 pm Dinner Time Take 2 each digestive enzymes Q Digest and Q Digestase before meal Eat slowly and chew your food Take 2 each HCL and Activator after meal
12:00 PM Lunch: It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices. I choose a
Congratulations to those who completed week one and welcome to those who will join us in week 2. The human body has an amazing natural ability to defend, repair, heal,
Day 7's evening and bedtime routine follows the same schedule as day 6, but since we are at the end of the first week, it would be great for those
Today will follow the same schedule as day 6, but since we are at the end of the first week, it would be great for those following along with us
Today is the last day of the first week of our detox. Follow the same plan as day 6. Make sure you take time to visualize the possibilities of a
I apologize for not posting regularly today. We had some internet issues, so here is a recap of my day: Back to work Tuesday. I hope your long weekend was…
You know what they say about best laid plans… I am so glad the I took a few moments this morning to set my intention because I ended up taking
6:00 pm Dinner Time Take 2 each digestive enzymes Q Digest and Q Digestase before meal Eat slowly and chew your food Take 2 each HCL and Activator after meal
12:00 PM Lunch It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices. Make my coconut
Sometimes, life presents with surprises… In spite of your circumstances and what life may bring, be committed to your health! Take the time and energy this month to cleanse, detoxify
Hopefully by midnight-- Prepare for bed Make my pH balancing drink – Mix and drink ½ tsp Coral Legend 1 oz Aloe Drink ¼ to ½ cup of Orange Juice