Three Foods to Add to Your Spring Detox Regime
My 3 favorite spring detox foods are: Dark leafy greens, like kale, spinach, watercress and dandelion greens because they are cleansing and energizing. Here is a recipe for a delicious
Three Drinks to Add to Your Spring Detox Regime
Lemon water: Lemons are a great source of vitamin C, which is known to help the body detox and burn fat. Dr. Frank Lipman recommends drinking water with lemon every
Mini-Liver-Gallbladder Flush
Spring is the best time to do the Mini-Liver-Gallbladder Flush, a natural remedy that can help to eliminate gallstones and accumulated sludge from the gallbladder. Cleansing your liver-gallbladder will bring
Dry Skin Brushing
Dry skin brushing is a powerful addition to your daily routine and only requires a few minutes that immediately produces results you can see and feel! Daily dry skin brushing
Ending Your Fast
Upon completion of your fast, your first solid food should be lightly steamed veggies on your Acceptable Food List provided by Fitness Arts for the first day or two. Then,
Fitness Arts 2013 Fall Cleanse, Detoxification, and Rejuvenation: Day 1 and Days 2-5
DAY 1 Dry Skin Brush for 5 to 10 minutes before showering. Dissolve one tablespoon of Epsom Salts in ¼ cup of warm water and ¼ cup of citrus juice.
Liver/Gallbladder Flush
LIVER/GALLBLADDER FLUSH What you will need and why... You will need: 2 TBS Epsom Salt ¾ cup-1 cup Cold Pressed Organic Low Acidity (if possible) Olive Oil 1 Qt Grapefruit
Fitness Arts Food Bath
I can’t stress enough how important it is to cleanse your body and in order to keep it clean, you must eat clean foods. Yes, that means washing your fruits
Fitness Arts 2013 Fall Detox: Poop 101
POOP 101: What’s normal and what’s not? Checking out your stool is one of the best ways to get a read on what’s going on inside of your guts. If
Fitness Arts 2013 Fall Cleanse, Detoxification & Rejuvenation: Pre-Cleanse Days 1-5
In preparation for the Fall Cleanse, Detoxification and Rejuvenation, the first five days are dedicated to restoring strength and vitality to your body by eliminating unwanted inflammation caused by food
Fitness Arts Fall Cleanse, Detoxification and Rejuvenation: Follow Mia’s Daily Detox Tips by Email or Online
Every year, Fitness Arts does a Fall cleanse and detox, and you are welcome to follow along with us daily. You can follow Mia's daily cleanse steps by subscribing to
Food for Life: Try this diet for 60 days and see how good you feel!
Food is the fuel of our lives. Click here to download the Food for Life suggested foods list.
Step Two Bio-Detox: Duration 10 days – Supplements to be used
Bio-Detox Packet - Use 1 packet 3 times daily 1) ADP: Get rid of weird bacteria, yeast, bugs Anti Dysbiosis Product which addresses Yeast, Fungus, Parasites, Molds, Bacteria and amoebae,
SUGAR the other WHITE POWDER
How Sugar Ruins Your Health** In addition to throwing off your body's homeostasis and wreaking havoc on your metabolic processes, excess sugar has a number of other significant consequences. Nancy Appleton, PhD,
10 or 20 Day Detox Step 2: Metabolic Cleansing
TIME FRAME: 10 or 20 days ADDRESS: 4 of the most common underlying causes of chronic health challenges 1. Toxic Overload 2. Harmful Bacteria 3. Heavy Metal Toxicity 4. Leaky