Detox Daily To Do List: Week One
If you have been detoxing all week, congratulations! You are well on your way to an amazing transformation this month. For those of you still thinking about starting this process,
Instructions on Starting Your Detox
Start your detox today. Start by drinking a liter of water with ½ tsp of Pink Salt when you awake first thing in the morning. What is a Detox? Detox
Day 1-5 of the March 2012 Cleanse, Detoxification and Rejuvenation program
In preparation for the Liver/Gallbladder flush, the first five days are dedicated to eliminating food toxins and food allergies in your body as well as restoring strength and energy to
Healthy Snack & Meal Replacement Shake Recipes
Meal Replacement Shake 1/4 cup Super Food nutrients 1 tsp Flax Oil 1 tsp EFA Oil 3 drops D3 12 oz Liquid of choice 1 Serving Fruit 3-6 Ice cubes
Fitness Arts Spring Cleanse Overview and Shopping List
Spring Cleanse: the key to energy, weight loss, mental clarity and more… Overview: Fitness Arts Spring Cleanse, Detoxification and Rejuvenation Program–March 2012 “Spring has two goals for us humans: First,
Fitness Arts March Detox 2012: Day 1 Instructions
Fitness Arts March Detox – Instructions for Day 1 A personal commitment to managing your health and wellness is one of the most important and positive decisions you can make
The Fitness Arts March 2012 Detox Has Begun!
The Fitness Arts Spring Detox has begun! Visit the detox section of our Wellness Library, or follow us on Facebook & Twitter for daily instructions.
Spring is the time to cleanse and detox the Liver and Gallbladder. Follow Mia on Facebook & Twitter all month long this March to cleanse, detox and rejuvenate your body! You could win a free consultation!
Spring is the time to cleanse and detox the Liver and Gallbladder. Follow Mia on Facebook & Twitter all month long this March to cleanse, detox and rejuvenate your body!
One Day Juice Fast
This one day juice fast is so easy, that virtually everybody can do it without the extra drama of the longer ones. It doesn’t require a serious plan yet it
Fitness Arts Detox & Fast: Final Week of September is for Rejuvenation
The last week of September is called rejuvenation week because everything you eat should rejuvenate you and break your fast safely and effectively. Ending your fast correctly is as important
Fitness Arts Detox: Liver/Gallbladder Flush Today
From the grocery list provided earlier this week, you will need the following: Saturday: Stay close to home 2 Lemons 2 limes 1 quart of Grapefruit Juice 1 quart of
Fitness Arts Detox & Fast: Week 3, Day 5
I hope that everyone is getting the hang of the fast now and things aren't as difficult as the first couple of days. If you drink your shakes every three
Fitness Arts Detox & Fast – Week 3, Day 4: Why We Detox
I’m on day three of my fast. I call this the hump day. I’m not hungry because I’m drinking my shakes every three hours or so but I really want
Fitness Arts Detox & Fast: Week 3, Day 3
Fasting is not easy. If you drank your shakes every three hours, you shouldn’t be hungry. For those of you who have not started the fall fast, don’t worry. You
Fitness Arts Detox: Week 3, Day 2
Here we go! Drink shakes every 3 hours/5 times a day for two to seven days or more. If you started your fast today, congrats! If you plan to start