Detox Week 3 Day 1: Fall Fast
The last two weeks has been designed for food detoxification. This week leads us to the fall fast. You can begin this fast Sunday or continue to follow the protocol
Fitness Arts Detox: Week 2, Day 9
Today we will follow the same protocol as yesterday.We don't want to change anything up too much before we begin the fast next week. Below is a list of everything
Fitness Arts Detox: Week 2, Day 8
Follow the same protocols as yesterday for Thursday and Friday. Preparation for upcoming fast beginning Sunday: Grocery List: ___rx cialis low priceApple Juice ___Almond Milk ___Herbal Teas ___Organic Vegetable Broth
Fitness Arts Detox Week 2: Day 7, 8, and 9
Today will officially end week 2 but for the sake of the upcoming fast, we will follow the day 6 protocols for the next 3 days. Please check our website:
Fitness Arts Detox: Week 2, Day 6
Week 2 day 6 & 7 schedule wont change much from day 5. We do need to prepare for week 3; Detox /Fast week. Don’t be afraid. Historically, people have
Fitness Arts Detox: Week 2, Day 5
Back to work Monday. I hope your weekend was wonderful. Glorious weather!! As we come to the close of our second week, you should begin to notice some changes, small
Fitness Arts Detox: Week 2, Day 4
6:00 am: I start most of my Sundays with a Mini Liver/Gallbladder Flush. I set out my Blender, olive oil, and tomato juice the night behow to learn italianfore. I
Fitness Arts Detox: Week 2, Day 3
I’m working from 7 am to 5 pm so I have to get up earlier then most to get started. I’m excited about teaching my Pilates Mat Certification class Saturday
Fitness Arts Detox: Week 2, Day 2 – Your Weekend Guide to Eating Out on a Detox
Instead of posting multiple times per day, I thought it would be easiest to post the outline once at the beginning of the day so you can plan ahead if
Fitness Arts Detox: Week 2, Day 1 – Dinner and Bedtime
6:30 pm Dinner Time Take 2 each digestive enzymes Q Digest and Q Digestase before meal Eat slowly and chew your food Take 2 each HCL and Activator after meal
Fitness Arts Detox: Week 2, Day 1 Lunchtime
12:00 PM Lunch: It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices. I choose a
Fitness Arts Detox: Week 2, Day 1 – The Importance of Cleansing & Morning Routine
Congratulations to those who completed week one and welcome to those who will join us in week 2. The human body has an amazing natural ability to defend, repair, heal,
Fitness Arts Detox Day 7: Dinner and Bedtime
Day 7's evening and bedtime routine follows the same schedule as day 6, but since we are at the end of the first week, it would be great for those
Fitness Arts Detox Day 7: Morning and Afternoon
Today will follow the same schedule as day 6, but since we are at the end of the first week, it would be great for those following along with us
Fitness Arts Detox: Day 7 Audit. Fill out the questionnaire, and if you haven’t started yet, today is a great time to start!
Today is the last day of the first week of our detox. Follow the same plan as day 6. Make sure you take time to visualize the possibilities of a