Detox

I apologize for not posting regularly today. We had some internet issues, so here is a recap of my day: Back to work Tuesday. I hope your long weekend was…

You know what they say about best laid plans… I am so glad the I took a few moments this morning to set my intention because I ended up taking

6:00 pm Dinner Time Take 2 each digestive enzymes Q Digest and Q Digestase before meal Eat slowly and chew your food Take 2 each HCL and Activator after meal

12:00 PM Lunch It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices. Make my coconut

Sometimes, life presents with surprises… In spite of your circumstances and what life may bring, be committed to your health! Take the time and energy this month to cleanse, detoxify

6:30 pm Dinner Time Take 2 each digestive enzymes Q Digest and Q Digestase before meal Eat slowly and chew your food Take 2 each HCL and Activator after meal

Eating out can be tricky when you are on a restricted diet plan. You will have to make smart choices about where you go and once there, look over the

Oh no... I over slept. Will not do my flush this morning. Good news is that I have another opportunity tomorrow morning. I'm going to meditate for 20 minutes and

6:00 am I start most of my Sundays with a Mini Liver/Gallbladder Flush. I set out my blender, olive oil, and tomato juice the night before. I set my alarm

My evening didn't go quite exactly as planned. I didn't have the coconut drink, but I still had my two liters of nanos and pink salts to drink at 7

It's time to get ready for dinner. Here is what I am doing to prepare: 5:00 – 5:30 pm Wash and cut veggies that I bought earlier at Valley Produce

Here is what my afternoon today consists of: 1:00 pm Finish working Stop by Valley Produce to buy Young Coconuts… Yummy… Cant wait to get home to make my coconut

I’m working from 7 am to 1 pm so I have to get up earlier then most to get started. 5:30 am: Awake… Eye Exercises Decide who I want to