How Technology Affects Sleep
Big Brand Beds devised this great infographic which explores the relationship between modern technology and sleep disturbances. So if you’re addicted to watching television before bed, or frequently get rudely
9 Shortcuts to Happiness
We all want to be happy, but in this busy world of ours, we sometimes get lost in the hustle and bustle. It’s important to stay focused on enjoying the
Saccharomyces Boulardii: The Probiotic Yeast
Hundreds of different species of organisms live in our GI tract. I have heard estimates up to 100 trillion microbes live inside us. Among other things these microbes digest our
Using a Neti Pot
Using a Neti pot and Nasya is a traditional method to purify and revitalize breathing passages. In the same way that massage nourished and rejuvenates the skin, Neti and Nasya
What are you exposed to?
Herbicides and Pesticides Partially Hydrogenated Oils Heavy Metals such as Mercury High Fructose Corn Syrup and Food Additives Water contamination from industry and farming Air pollution from cars, burning of
Debunking the Milk Myth: Why Milk is Bad for You and Your Bones
From SaveOurBones.com Did you know that in Medieval England parents would tie rabbits’ feet around their babies’ necks to ward off illness? Doctors would also spit on wounds because saliva
Easy Steps to Healthy, Radiant Skin
As the days grow longer and our exposure to sun increases, it's time to arm ourselves with some simple and effective at-home routines to keep your skin healthy and looking