Which Eggs Are Best? Here’s The Easy Answer.
There are so many choices at our grocery stores, even with eggs! Which are the best eggs? White eggs, brown... omega 3 eggs, organic, vegetarian, cage-free, free-range? These are all
Is Your Liver Responsible for Weight Gain? Learning About Liver Detoxification
Once again, Fitness Arts and Mia Scheid were featured in Quintessential Barrington magazine in an article titled "Is Your Liver Responsible for Weight Gain? Learning About Liver Detoxification." Have you
Milk: What Happens Between the Farm and Your Table?
The milk that comes from a cow is not the same milk that hits your cereal bowl in the morning. First, feedlot cows are fed soy-based feeds which contain tons
Eat More Greens: Improve Cardiovascular Health, Weight Loss, and Intestinal Motility
A good rule of thumb is to combine lots of different colors at each meal to ensure that you get a wide variety of phytonutrients (i.e. antioxidants, carotenoids, flavonoids, etc.),
Water: The Most Important Nutrient Needed by Your Body
When choosing a water source, steer clear of tap water. Tap water is a concoction of recycled waste (sewage) water, rainwater, rivers, lakes, and reservoirs. This water is filtered by
Why Fiber? A High-Fiber Diet Can Reduce the Risk of Stroke, Hypertension and Heart Disease
Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke,
Do You Want to Jump Start Your Body to Perfect Health?
Join me for our complementary workshops to understand your body’s need for detoxification. Saturday, September 12, noon Thursday, September 17, noon Thursday, September 17, 6:15 Here’s why. Detoxification Explained… Detoxification
8 Consequences of an Acidic Body
Join me for our complementary workshops to understand your body’s need for detoxification. Saturday, September 12, noon Thursday, September 17, noon Thursday, September 17, 6:30 Please join me by registering
80% of the population in the USA is deficient in Magnesium — are you?
Magnesium (Mg), the mineral that activates nerves and muscles, including the heart muscle. ATP (Adenosine triphosphate) is the main source of energy in our cells and in order to release
What is a GMO?
Whole Foods Market produced the above infographic explaining genetically modified organisms. More about GMOs from Whole Foods Market can be found on their GMO page. From NonGMOproject.org: GMOs (or “genetically modified organisms”)
Video: The Bitter Truth About Sugar
From Mercola.com By Dr. Mercola Dr. Robert Lustig, a Professor of Clinical Pediatrics in the Division of Endocrinology at UC San Francisco, has been on the forefront of the movement
Raw Cauliflower Tabbouleh
From PureWow.com The tabbouleh recipe Clean Plates founder Jared Koch included in The Clean Plates Cookbook is one of those trompe l’oeil dishes that play tricks on the eyes. It’s
Is Your Diet Toxic?
From timetocleanse.com Did you know that even if you are eating what you think is a healthy, nutritious diet, it could be highly toxic? We were shocked when we started
Amazing Health Benefits Of Garlic
From Healthy Living How To Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in
Cherry and Wild Rice Quinoa Salad
Ingredients: 1⁄2 cup Quinoa (washed if available) 3⁄4 cup Wild Rice 1⁄4 cup Extra Virgin Olive Oil 1⁄4 cup Fruity Vinaigrette (i.e. pomegranate, raspberry) 3⁄4 tsp. salt 1⁄4 tsp. pepper