Heath Benefits of Pumpkin Seeds
From Nutrition Facts Health Benefits of Pumpkin Seeds 1 – Pumpkin Seed Oil for Asthma Diets rich in omega-3 fatty acids, such as those found in pumpkin seed oil, could
Butternut Squash Soup Recipe
Ingredients: 4 cups combined total of cubed butternut, acorn and zucchini squash 1 - 1 1⁄2 cup sliced carrots 1 - 1 1⁄2 cup cubed leek 6 cups organic chicken
Coconut Oil Pulling: 5 Easy Steps
From draxe.com What is Oil Pulling? Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but
A Guide to Fall Food
From healthcentral.com Download guide as PDF
7 Tips to Help You Safely Prep Hard Winter Squash
From thekitchn.com It's easy to enjoy eating winter squash — these versatile vegetables taste good roasted, stuffed, pureed, or even baked into desserts like pies and muffins. Prepping these stubborn,
Infographic: 10 Banned Foods Americans Should Stop Eating
From Mercola.com Discover More... See more infographics There is little doubt that in terms of quality, much of the food sold in the United States lags behind those sold in
3 Spectacular Salmon Recipes
All recipes cooked under broiler on bottom self Salmon with Rosemary & Sun Dried Tomatoes Ingredients: Salmon Extra Virgin Olive Oil Season Salt Sun Dried Tomatoes in oil Fresh Ground
Do You Need a Probiotic?
Do you need a probiotic? Here are a few factors that cause intestinal overgrowth. Stress causes a change in the pH of the bowel, causing healthy bacteria to not proliferate
Artificial Flavors are Slowly Killing Us
Chemical Warfare with Artificial Flavor aka “Natural Flavor” is one of the culprits of obesity, sickness and disease in the United States. Artificial flavors and sweetners carry warning labels in
10 Reasons To Quit Sugar: An Infographic
Courtesy of The Candida Diet Over the last few years, many health experts and nutritionists have begun to warn against excess sugar consumption, and with good reason. Researchers have now
Pesto Zucchini Fettuccine
Fresh, light, delicious. and gluten-free! Ingredients 4 zucchini or yellow squash Sea salt & black pepper to taste Pesto ½ cup macadamia nuts 1 bunch cilantro, rinsed 1 clove garlic
Top 12 Organic Foods Highest in Antioxidants
Organic fruits and vegetables, grown without the stimulation of chemical fertilizers, are slower growing, allowing plants more time to sink deep roots and extract health-promoting nutrients including vitamins and hundreds
Sugar Showdown: Whole vs. Processed Foods
Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually. That's about 22 teaspoons a day,
3 Simple Homemade Veggie Washes
More than 9 million people get sick every year from dirty food, and according to a recent study from the Center for Disease Control and Prevention, fruits and vegetables contaminated
Kale & Brussels Sprouts Salad
Ingredients 1/2 cup olive oil 1/3 cup fresh lemon juice 2 tbsp Dijon mustard 1 tbsp minced shallot 1 clove garlic, pressed or minced 1/4 t salt 2 bunches flat