141 Reasons Sugar Ruins Your Health
(Just Kidding, it’s 143) By Nancy Appleton PhD & G.N. Jacobs Excerpted from Suicide by Sugar Sugar can suppress your immune system. Sugar upsets the mineral relationships in the body. Sugar
The Importance of Hydrochloric Acid in Digestion
You can never experience true wellness unless you have a healthy digestive system. That means if you bloat or belch after a meal, experience constipation, diarrhea, stomach or intestinal pain
How to Make a Protein Shake
Allow yourself to have fun and explore new flavors and tastes. This means to let yourself fail as you discover what you like and don’t like. Blend drinks longer for
How to Make Homemade Almond, Brazil Nut or Hazelnut Milk
Homemade nut milks are nutritious and delicious. And easy! You can adjust the amount of water or sweetener to make the nut milk with the consistency and sweetness you desire.
How to Make Homemade Coconut Milk
Ingredients: 2 1/2 cups water 2 cups dry unsweetened coconut Instructions: In a medium-size kettle, heat the water, but do not bring it to a boil. Place the coconut in
Water for a Healthy Body
Many people suffer from chronic dehydration. It is essential that the water you drink is free of all impurities. It is important to have a water purifier that converts tap
Video: Is Sugar Toxic?
From 60 Minutes - Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart
Healthy Snack & Meal Replacement Shake Recipes
Meal Replacement Shake 1/4 cup Super Food nutrients 1 tsp Flax Oil 1 tsp EFA Oil 3 drops D3 12 oz Liquid of choice 1 Serving Fruit 3-6 Ice cubes
Know that KNOWLEDGE is the ultimate weapon when it comes to just about anything but especially for your healthy, ideal body!
Willpower can only go so far… Most people try to get to their ideal weight or ideal health by deprivation, willpower, and a strong commitment to “I’ll beat this” attitude.
Sugar Addiction: The Legal Heroin? 3 Ways Sugar and Heroin Are Similar
If you’re like me, what you’re about to read will shock and horrify you. Like many of you, I’m very saddened by the lives stolen through drug addiction. Not only
Why Sugar Is Toxic
Refined sugar, or sucrose, has absolutely zero going for it because it’s been stripped of all vitamins, minerals, and other nutrients that our bodies need to thrive and survive. That’s
Water or Coke? Compare the Benefits of Water to the Harmful Effects of Coke
WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.
Want to curb your carb cravings? Find out how! The solution is free and clear.
There are 4 pillars of health the are necessary to produce great health, wellness and fitness. 1. Hydration/Water Why do we need water and how much is enough? 2. Sleep
Water: How much should you drink every day? These guidelines can help ensure you drink enough fluids.
Water: How much should you drink every day? Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much
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