Three Foods to Add to Your Spring Detox Regime
My 3 favorite spring detox foods are: Dark leafy greens, like kale, spinach, watercress and dandelion greens because they are cleansing and energizing. Here is a recipe for a delicious
Three Drinks to Add to Your Spring Detox Regime
Lemon water: Lemons are a great source of vitamin C, which is known to help the body detox and burn fat. Dr. Frank Lipman recommends drinking water with lemon every
How to Make a Protein Shake
Allow yourself to have fun and explore new flavors and tastes. This means to let yourself fail as you discover what you like and don’t like. Blend drinks longer for
How to Make Homemade Almond, Brazil Nut or Hazelnut Milk
Homemade nut milks are nutritious and delicious. And easy! You can adjust the amount of water or sweetener to make the nut milk with the consistency and sweetness you desire.
How to Make Homemade Coconut Milk
Ingredients: 2 1/2 cups water 2 cups dry unsweetened coconut Instructions: In a medium-size kettle, heat the water, but do not bring it to a boil. Place the coconut in
Mini-Liver-Gallbladder Flush
Spring is the best time to do the Mini-Liver-Gallbladder Flush, a natural remedy that can help to eliminate gallstones and accumulated sludge from the gallbladder. Cleansing your liver-gallbladder will bring
Water for a Healthy Body
Many people suffer from chronic dehydration. It is essential that the water you drink is free of all impurities. It is important to have a water purifier that converts tap
What are you exposed to?
Herbicides and Pesticides Partially Hydrogenated Oils Heavy Metals such as Mercury High Fructose Corn Syrup and Food Additives Water contamination from industry and farming Air pollution from cars, burning of
Dry Skin Brushing
Dry skin brushing is a powerful addition to your daily routine and only requires a few minutes that immediately produces results you can see and feel! Daily dry skin brushing
Ending Your Fast
Upon completion of your fast, your first solid food should be lightly steamed veggies on your Acceptable Food List provided by Fitness Arts for the first day or two. Then,
Fitness Arts 2013 Fall Cleanse, Detoxification, and Rejuvenation: Day 1 and Days 2-5
DAY 1 Dry Skin Brush for 5 to 10 minutes before showering. Dissolve one tablespoon of Epsom Salts in ¼ cup of warm water and ¼ cup of citrus juice.
Liver/Gallbladder Flush
LIVER/GALLBLADDER FLUSH What you will need and why... You will need: 2 TBS Epsom Salt ¾ cup-1 cup Cold Pressed Organic Low Acidity (if possible) Olive Oil 1 Qt Grapefruit
Fitness Arts Food Bath
I can’t stress enough how important it is to cleanse your body and in order to keep it clean, you must eat clean foods. Yes, that means washing your fruits
Fitness Arts 2013 Fall Detox: Poop 101
POOP 101: What’s normal and what’s not? Checking out your stool is one of the best ways to get a read on what’s going on inside of your guts. If
Fitness Arts 2013 Fall Cleanse, Detoxification & Rejuvenation: Pre-Cleanse Days 1-5
In preparation for the Fall Cleanse, Detoxification and Rejuvenation, the first five days are dedicated to restoring strength and vitality to your body by eliminating unwanted inflammation caused by food