Wellness Library

SUGAR the other WHITE POWDER

How Sugar Ruins Your Health** In addition to throwing off your body's homeostasis and wreaking havoc on your metabolic processes, excess sugar has a number of other significant consequences. Nancy Appleton, PhD,

2016-10-26T14:53:45-05:00October 10th, 2012|Detox|Comments Off on SUGAR the other WHITE POWDER

10 or 20 Day Detox Step 2: Metabolic Cleansing

TIME FRAME: 10 or 20 days ADDRESS: 4 of the most common underlying causes of chronic health challenges 1. Toxic Overload 2. Harmful Bacteria 3. Heavy Metal Toxicity 4. Leaky

2016-10-26T14:53:46-05:00October 10th, 2012|Detox|Comments Off on 10 or 20 Day Detox Step 2: Metabolic Cleansing

How to Manage Weekends on a Detox

Saturday... The first weekend can be very challenging to keep up a detox. Weekends offer many opportunities and temptations to think that one little "_____" wont hurt. Don't give in.

2012-10-09T09:26:19-05:00October 6th, 2012|Detox|Comments Off on How to Manage Weekends on a Detox

Easy 3 Step Bio Detoxification: Day 5 of 7

Step Two of the Easy 3-Step Bio-Detoxification Program consists of a thorough detoxification program designed to enhance the body’s ability to eliminate toxins and harmful bacteria from the body. It

2016-10-26T14:53:48-05:00October 5th, 2012|Detox|Comments Off on Easy 3 Step Bio Detoxification: Day 5 of 7

Easy 3-Step Bio-detoxification: Step One: Day 4 of 7

Foods to avoid: All gluten-containing foods including wheat, rye, oats and barley, which are commonly found in breads, pasta and other products from refined flour. The most common allergies are

2016-10-26T14:53:51-05:00October 4th, 2012|Detox|Comments Off on Easy 3-Step Bio-detoxification: Step One: Day 4 of 7

Detox Day 3: Absolutes for a Succesful Detoxification

Diet is just one component of any well-designed detoxification. In addition with an eating plan, there are other important steps. Incorporating these simple steps to your daily routine will pay

2016-10-26T14:54:01-05:00October 3rd, 2012|Detox|Comments Off on Detox Day 3: Absolutes for a Succesful Detoxification

Day Two: Easy 3 Step Bio-Detoxification

Step One consists of a hypo-allergenic diet along with inflammation modulating supplements. Duration: 7 days Anti Inflammatory Diet: Please see your Easy 3 Step Bio-Detoxification booklet to find the Approved

2016-10-26T14:54:06-05:00October 2nd, 2012|Detox|Comments Off on Day Two: Easy 3 Step Bio-Detoxification

Fall Detox: October 1, 2012

Today starts my fall detox. I will be following the Easy 3 Step Bio-Detoxification which is a program designed to address the most common underlying causes of chronic health challenges

2016-10-26T14:54:07-05:00October 1st, 2012|Detox|Comments Off on Fall Detox: October 1, 2012

Fall Detox

Most of us need to detoxify and rejuvenate seasonally. We are bombarded by stress; physically, emotionally and intellectually. We consume over 100 pounds of toxic chemicals every year though our

2012-09-29T01:27:38-05:00September 29th, 2012|Detox|Comments Off on Fall Detox

EASY 3 STEP BIO-DETOXIFICATION FALL 2012 – STEP 1

STEP ONE: DECREASING INFLAMMATION! CORRECTING STRUCTURAL PROBLEMS, HIDDEN FOODY ALLERGIES, AND ADDRESS ACUTE/CHRONIC INFLAMMATION 7 DAYS OR MORE Step One of the Easy 3-Step Bio Detoxification is focusing on reducing

2016-10-26T14:54:12-05:00September 27th, 2012|Detox|Comments Off on EASY 3 STEP BIO-DETOXIFICATION FALL 2012 – STEP 1

Intro to the Fitness Arts 2012 Fall Detox

If you’ve been following me for some time, you know that I host seasonal detoxification and rejuvenation programs. This year I’ve partnered with Metabolic Management System to bring you the

2016-10-26T14:54:15-05:00September 26th, 2012|Detox|Comments Off on Intro to the Fitness Arts 2012 Fall Detox
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