Video: Is Sugar Toxic?
From 60 Minutes - Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart
Easy Steps to Healthy, Radiant Skin
As the days grow longer and our exposure to sun increases, it's time to arm ourselves with some simple and effective at-home routines to keep your skin healthy and looking
Today is the day for the Spring Liver/Gallbladder Detox
Today is the day for the Spring Liver/Gallbladder Detox. Follow the instructions here. Let me know if you have any questions, concerns or comments on our facebook page I will
Start preparing to detox your liver/gallbladder this weekend!
Eat only fresh fruits and veggies for the next two days or follow the One Day Juice Fast, instructions are in the Fitness Arts Wellness Library. You can find the
This is the most important week for the Liver/Gallbladder Flush
The information provided here gives you a simple overview of the preparations involved in the start and finish of the Liver/Gallbladder Flush. This will be especially beneficial for those of
THRIFTY CONSUMER’S GUIDE TO BUYING ORGANIC FOODS
Plant crops are considered organic when they are grown without the use of synthetic pesticides, herbicides, fertilizers or sewage sludge... and are not genetically engineered or irradiated to combat bacteria
To Clarify…
You do not have to follow the detox the whole month. You can choose to do one or two days a week or the weekend. What ever you DO will
Detox Week 2 Daily To-Do List
If you have completed the first week of this detox program, congratulations! You should be so proud of yourself as the first week in my opinion is the hardest to
Detox Daily To Do List: Week One
If you have been detoxing all week, congratulations! You are well on your way to an amazing transformation this month. For those of you still thinking about starting this process,
Instructions on Starting Your Detox
Start your detox today. Start by drinking a liter of water with ½ tsp of Pink Salt when you awake first thing in the morning. What is a Detox? Detox
Day 1-5 of the March 2012 Cleanse, Detoxification and Rejuvenation program
In preparation for the Liver/Gallbladder flush, the first five days are dedicated to eliminating food toxins and food allergies in your body as well as restoring strength and energy to
Healthy Snack & Meal Replacement Shake Recipes
Meal Replacement Shake 1/4 cup Super Food nutrients 1 tsp Flax Oil 1 tsp EFA Oil 3 drops D3 12 oz Liquid of choice 1 Serving Fruit 3-6 Ice cubes
Fitness Arts Spring Cleanse Overview and Shopping List
Spring Cleanse: the key to energy, weight loss, mental clarity and more… Overview: Fitness Arts Spring Cleanse, Detoxification and Rejuvenation Program–March 2012 “Spring has two goals for us humans: First,
Fitness Arts March Detox 2012: Day 1 Instructions
Fitness Arts March Detox – Instructions for Day 1 A personal commitment to managing your health and wellness is one of the most important and positive decisions you can make
The Fitness Arts March 2012 Detox Has Begun!
The Fitness Arts Spring Detox has begun! Visit the detox section of our Wellness Library, or follow us on Facebook & Twitter for daily instructions.