Video: The Mind-Body Connection with Mia Scheid
One of the most important factors in healing and reaching your health goals is the mind-body connection. The mind-body connection means that what you think is what you
Is Your Liver Responsible for Weight Gain? Learning About Liver Detoxification
Once again, Fitness Arts and Mia Scheid were featured in Quintessential Barrington magazine in an article titled "Is Your Liver Responsible for Weight Gain? Learning About Liver Detoxification." Have you
Detox Essentials: Simple Liver/Gallbladder Flush
You will need: 1) 2 TBS Epsom Salt 2) 1 cup Olive Oil (Cold Pressed Organic Low Acidity if possible) 3) 1 Qt Grapefruit Juice 4) 1 Qt Orange Juice
Do You Need a Detox? Take the Quiz
Why Detox? The body stores foreign substances and toxins in its fatty deposits. In many cases, people may be carrying up to ten or more extra ounds of unhealthy mucus
Detox Essentials: Coffee Enema Instructions
Coffee Enema Instructions The goal of a coffee enema is to stimulate the gallbladder to release bile - and bile stores toxins. Items and Materials Needed: 4 cups of Purified
Video: The Four Pillars of Health with Mia Scheid
In the above video, Fitness Arts founder Mia Scheid discusses the four pillars of health, which are the four essential components to staying healthy, increasing your performance, losing weight, and
Your Life and Health Blueprint: Creating and Living a Life Of Health, Fitness, and Vitality
Fitness Arts and Mia Scheid were recently featured in Quintessential Barrington magazine in an article titled Your Life and Health Blueprint: Creating and Living a Life Of Health, Fitness, and
Milk: What Happens Between the Farm and Your Table?
The milk that comes from a cow is not the same milk that hits your cereal bowl in the morning. First, feedlot cows are fed soy-based feeds which contain tons
Eat More Greens: Improve Cardiovascular Health, Weight Loss, and Intestinal Motility
A good rule of thumb is to combine lots of different colors at each meal to ensure that you get a wide variety of phytonutrients (i.e. antioxidants, carotenoids, flavonoids, etc.),
Water: The Most Important Nutrient Needed by Your Body
When choosing a water source, steer clear of tap water. Tap water is a concoction of recycled waste (sewage) water, rainwater, rivers, lakes, and reservoirs. This water is filtered by
Why Fiber? A High-Fiber Diet Can Reduce the Risk of Stroke, Hypertension and Heart Disease
Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke,
Treat Yourself To A Smoother, Sexier Figure!
VelaShape3 is a cutting edge non-invasive body contouring treatment for circumferential & cellulite reduction Fitness Arts is proud to introduce the latest model “VelaShape3” to its family of lasers. We
Welcome to the Fitness Arts 30 Day Back To You Challenge and Fall Cleanse, Detoxification and Rejuvenation
The Fitness Arts 30 Day Back To You Challenge and Fall Cleanse is your path to dramatically improving your health and overcoming years of toxic pollution that has built up
Do You Want to Jump Start Your Body to Perfect Health?
Join me for our complementary workshops to understand your body’s need for detoxification. Saturday, September 12, noon Thursday, September 17, noon Thursday, September 17, 6:15 Here’s why. Detoxification Explained… Detoxification
8 Consequences of an Acidic Body
Join me for our complementary workshops to understand your body’s need for detoxification. Saturday, September 12, noon Thursday, September 17, noon Thursday, September 17, 6:30 Please join me by registering