Magnesium (Mg), the mineral that activates nerves and muscles, including the heart muscle. ATP (Adenosine triphosphate) is the main source of energy in our cells and in order to release
From Mind Body Green When ABC News anchor Dan Harris had a panic attack on live TV in 2004, what was the most embarrassing moment of his life also prompted
From Yahoo.com Every January, the whole New Year, New You hype happens. We’re hit with endless advice on how to completely overhaul our lives. We buy into it and make
Whole Foods Market produced the above infographic explaining genetically modified organisms. More about GMOs from Whole Foods Market can be found on their GMO page. From NonGMOproject.org: GMOs (or “genetically modified organisms”)
From Yahoo.com It’s no secret that taking a short meditation break can provide a lasting energy boost. A little more surprising: You don’t have to sit on a cushion to
From Mercola.com By Dr. Mercola Billions of people now walk around hunched over their smartphones. The hazards of texting include motor vehicle accidents, exposure to EMFs, and walking into fountains—but
From Mercola.com By Dr. Mercola Dr. Robert Lustig, a Professor of Clinical Pediatrics in the Division of Endocrinology at UC San Francisco, has been on the forefront of the movement
From PureWow.com The tabbouleh recipe Clean Plates founder Jared Koch included in The Clean Plates Cookbook is one of those trompe l’oeil dishes that play tricks on the eyes. It’s
From FreePeople.com For my last detox themed recipe of the month I thought it would be best to share my variation on homemade ginger tea. This is my favorite tea
From timetocleanse.com Did you know that even if you are eating what you think is a healthy, nutritious diet, it could be highly toxic? We were shocked when we started
From Healthy Living How To Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in
Ingredients: 1⁄2 cup Quinoa (washed if available) 3⁄4 cup Wild Rice 1⁄4 cup Extra Virgin Olive Oil 1⁄4 cup Fruity Vinaigrette (i.e. pomegranate, raspberry) 3⁄4 tsp. salt 1⁄4 tsp. pepper
From Nutrition Facts Health Benefits of Pumpkin Seeds 1 – Pumpkin Seed Oil for Asthma Diets rich in omega-3 fatty acids, such as those found in pumpkin seed oil, could
From Behance This design was made to present scientifically proven facts on sleep. It is set up into 3 different portions: an introduction, and two blocks of information.
From saatvamattress.com Does your bedtime routine consist of doing stretches before going to sleep? If not, you may want to add it to your nightly routine! Numerous studies and research have