Want a Good Night’s Sleep? Then Never Do These Things Before Bed
From Mercola.com Optimizing Your Sleep Sanctuary Sleep in complete darkness, or as close to it as possible. Even the tiniest bit of light in the room can disrupt your internal
17 Reasons to Avoid Stress
From MindBodyGreen.com You know stress is bad; it feels horrible and can affect nearly every aspect of your life. But do you know exactly what kinds of physical effects stress
Butternut Squash Soup Recipe
Ingredients: 4 cups combined total of cubed butternut, acorn and zucchini squash 1 - 1 1⁄2 cup sliced carrots 1 - 1 1⁄2 cup cubed leek 6 cups organic chicken
10 Uses for Coconut Oil
From lululemon.com
Coconut Oil Pulling: 5 Easy Steps
From draxe.com What is Oil Pulling? Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums! It has taken quite some time, but
A Guide to Fall Food
From healthcentral.com Download guide as PDF
7 Tips to Help You Safely Prep Hard Winter Squash
From thekitchn.com It's easy to enjoy eating winter squash — these versatile vegetables taste good roasted, stuffed, pureed, or even baked into desserts like pies and muffins. Prepping these stubborn,
Detox Bath: Why and How
From healthylivinghowto.com A detox bath is one of the easiest healing therapies we can do to facilitate our body’s natural detoxification system. In today’s post I am going to tell
Infographic: 10 Banned Foods Americans Should Stop Eating
From Mercola.com Discover More... See more infographics There is little doubt that in terms of quality, much of the food sold in the United States lags behind those sold in
Day 1 of our Fall Detox starts 9/15/14. Are you ready?
The time is here! I start my fast tomorrow. I'm so excited to cleanse my body, my mind, my spirit! Follow me this week on the Fitness Arts Facebook page.
Our bodies need water!
An estimated 75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. According to research at the U
What is Stress? Take the Whole Health Quiz
What Is Stress? As written in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, as far as your nervous system is concerned, stress is anything that triggers the
Do you need a detox? Take the test to find out, and join us for our fall detox workshop!
Take the Detox Test Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for
3 Spectacular Salmon Recipes
All recipes cooked under broiler on bottom self Salmon with Rosemary & Sun Dried Tomatoes Ingredients: Salmon Extra Virgin Olive Oil Season Salt Sun Dried Tomatoes in oil Fresh Ground