Detox Week 3 Day 1: Fall Fast

The last two weeks has been designed for food detoxification. This week leads us to the fall fast.

You can begin this fast Sunday or continue to follow the protocol for week 2. You can fast for two to 7 days.

Please contact fitness arts if you have any questions, contact us at Fitness Arts via email, phone, fax or in person..

For the next 2 to 6 days, you will be drinking 3-5 shakes per day.

Ingredient list for a shake

¼ cup of Brooming Powder
1 tsp flax oil
½ tsp EFA Oil
Apple Juice
Water

The most important aspect of a fast is that you don’t eat giving your digestive system a break.

TO Do List

Dry skin brush daily

Daily Essentials

Plan and prepare your 3 meals; Liquid meal for breakfast, Solid meals for lunch– 4 oz of protein and several cups of veggies (raw or cooked), and either a liquid or Solid meal for dinner. Up to 2 servings of fruit for dinner.
Leave a twelve hour window between the last meal of one day and the first meal of the next.
Make sure you have a daily bowl movement. If this isn’t happening, use 5 capsules of PR Labs/Laxagen Laxagen is available at Fitness Arts. log on to our website for more info…
Drink 4 liters of water. Yes, you will pee more often. If more than one hour passes without peeing, you are not drinking enough water.
Incorporate more movement into your day. Walk, take the stairs, jump, incorporate movement into your day as often and for as long as you can.
Sleep and rest. Minimum of 5 continuous hours of sleep every night.
Five minute medication practice. Clean your mind and emotions as you clean your body.
Daily enemas while you are fasting only. Otherwise 1-2 times per week.
Dry skin brush. Spend a few minutes removing dead skin cells before you shower.
Hot-cold treatments. In the shower, use alternating hot and cold water to power up circulation and detoxification.
Massage/Body Work. Schedule a session each week if you can. Call or email Fitness Arts.
Journal. Keep a log of what you eat

Check List: (all supplements are available at Fitness Arts)

___Brooming Powder 2-3 containers as this is your sole source of nourishment this week. You will be taking a shake every 3 hours/5 per day. Please log on to www.fitnessarts.org to obtain the full instructions on our fall fast protocols.

___Flax Oil

___EFA Oil

___DHA

___Probiotics

___Coral Legend, Aloe Drink, D3

___Digestive enzymes

___Betaine HCL & Activator

___Nano Liquids (Max Stress B, Liver Nano Detox, GB Nano Detox and if you are over 50 years old, Co Q Quinol as well)

___Lung Complex

___Nucleotides

___Coffee Enema’s daily (Coffee, Enema Bucket)

___Organic/Low acidity Olive Oil