Take the Detox Test
Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox.
The following test will help you determine your current level of toxicity and enable you to make diet and lifestyle changes accordingly to support your personal detoxification journey:
Do you have ‘silver’ dental fillings? Y=1 N=0
Do you frequently use tap water to bathe, brush teeth, cook etc? Y=1 N=0
Do you have one bowel movement or more every day? Y=1 N=0
Do you use commercial cleaners, deodorants, cosmetics etc? Y=1 N=0
Have you ever taken prescription or over the counter
medications? Y=1 N=0
Do you have carpet in your home? Y=1 N=0
Do you use a microwave oven or a cell phone? Y=1 N=0
Do you eat non-organic vegetables, fruits and meats? Y=1 N=0
Do you wear clothes that have been dry cleaned? Y=1 N=0
Do you eat processed foods or ‘fast’ foods? Y=1 N=0
Do you or have you ever smoked or are exposed to second hand? Y=1 N=0
Do you spend time outdoors each day? Y=1 N=0
Do you eat in restaurants weekly? Y=1 N=0
Do you use spray or pest control service/weed killer on your lawn? Y=1 N=0
Do you dye your hair? Y=1 N=0
Do you use cologne or perfume? Y=1 N=0
Are you overweight, underweight or have cellulite deposits? Y=1 N=0
Does your occupation expose you to toxins?
Do you drink alcohol regularly? Y=1 N=0
Do you have any of the following symptoms:
Sensitivity to perfume or chemical odors Y=1 N=0
Persistentjoint and or muscle pain Y=1 N=0
Fatigue Y=1 N=0
Chronic Infections Y=1 N=0
Depression Y=1 N=0
Headaches Y=1 N=0
TOTAL SCORE: _____ out of 25.
The higher your score, the more toxic burden you may be carrying. A detoxification cleanse would benefit you greatly if you have a score higher than 5.
If you scored higher than 5, you might want to consider joining us for our Fall Detox Workshop.
Attend Our Fall Detox Workshop
Fitness Arts is offering a Fall Detox workshop for those who want to lose weight, relieve stress, sleep better, and feel rejuvenated.
The same workshop will be offered at 3 different times for convenience:
- Tuesday, September 9th at 6:30 pm
- Thursday, September 11th at 11 am
- Saturday, September 13th at 9 am
The cost of the workshop is $20, which can be used towards the purchase of supplements to aid you in your fall detox.
Can’t make our workshop? You’ll be able to follow along with Mia’s fall detox tips and instructions on our Facebook and Twitter pages.
Contact Us Now to Sign Up!
Phone: 847-397-2787
Email: info@fitnessarts.org
Address: 4001 Park Drive, Palatine, IL 60067