Most of us need to detoxify and rejuvenate seasonally. We are bombarded by stress; physically, emotionally and intellectually. We consume over 100 pounds of toxic chemicals every year though our environment as well as foods we consume. To restore and maintain your health, we need to clear away the many toxins we are absorbing daily. Our quality of life is determined by a healthy lifestyle. First step to owning a body that is functional and fit starts with an effective detoxification system. Make the commitment to yourself today to start your journey to your total health! Join me tomorrow at 9 am at Fitness Arts to learn how to detox effectively this fall. I will also post the five pillars of health as well as the list of products involved in the fall detox.
I look forward to seeing you there!