DAY 1

  1. Dry Skin Brush for 5 to 10 minutes before showering.
  2. Dissolve one tablespoon of Epsom Salts in ¼ cup of warm water and ¼ cup of citrus juice. Drink the Epsom Salts water. This saline solution creates a laxative effect, which clear out the system and prepares it for the cleansing drinks for the fast.
  3. To keep the body well hydrated during this process, combine 1 quart of freshly squeezed orange juice and juice of two limes with enough water to make ½ gallon. Drink one or two cups slowly, every half hour until it is finished. Repeat, using 1 quart of freshly squeezed grapefruit juice and juice of 2 lemons. This citrus juice will activate the salts that continues the laxative effect through the day.
  4. When the citrus juices are finished, you can take an enema to clear out any remaining matter before bedtime. Coffee Enema’s are recommended.
  5. Before going to sleep, you can do ONE of the following:
    • Liver/Gallbladder Flush with olive oil and grapefruit juice(previously posted)   …OR…
    • Take your first cleansing drink. (Recipe below) Drink a cup of herbal tea or juice. You should sleep well.

INTESTINAL CLEANSING DRINK DURING FAST: (All Available at Fitness Arts)

  • 1 scoop NutriClear
  • 1/2 scoop Whey Protein or Rice Protein
  • 1/2 scoop NitroGreen (optional)
  • 1 tsp IAG galactin
  • 1/2  cup Apple Juice (organic, fresh pressed/juiced if possible)
  • 1/2 cup pure water

 

DAYS 2 – 5

This is the cleansing drink you will have five times a day.

Blend(recommended) or shake (glass container with a tight lid), to mix the ingredients well. There should be no lumps.

Drink this mixture every three hours.

Schedule example: 7am-10am-1pm-4pm-7pm

Usually by the fourth or fifth day of the fast, impacted matter that has been lining your colon for years will empty out in long, rubber-like ropes shaped like the colon or a wrinkled up tube. The lining is made of layers of mucus built up over many years of eating refined foods.

Usually by the fourth or fifth day of the fast, impacted matter that has been lining your colon for years will empty out in long, rubber-like ropes shaped like the colon or a wrinkled up tube. The lining is made of layers of mucus built up over many years of eating refined foods.

You can drink as much of the herbal teas, broths, and fresh juices between the three hour intervals, until a total of five cleaning drinks per day have been taken.

This cleansing drink can travel: Keep the powder separated in a container and add to liquids before drinking. Make sure you shake it well so there are no lumps.

Intestinal baths (enema’s or hydrocolonics*) are important in this fast. The cleansing drink will soften the hardened intestinal plaque in the colon and the impactions are loosened and released by the stimulation of the enema or hydrocolonic. Usually by the fourth or fifth day of the fast, impacted matter that has been lining your colon for years will empty out in long, rubber-like ropes shaped like the colon or a wrinkled up tube. The lining is made of layers of mucus built up over many years of eating refined foods.

This fast cleanses the colon of pesticides, preservatives, dyes, drug residue, and parasites imbedded in the thick, hard lining. The colon actually has the ability to manufacture certain vitamins, and it continues to absorb nutrients until food waste is expelled from the body. Unhealthy mucus lining can and will prevent or inhibit this absorption and the manufacture of vitamins and minerals. People can carry 15-60 pounds of this waste material in the colon. Take one internal baths per day, depending upon the matter being released. It is beneficial on your last internal bath to have an acidophilus infusion to replace the beneficial bacteria in the large intestine. Please contact Fitness Arts (847-397-2797) for a hydrocolonic specialist.