Sometimes, life presents with surprises… In spite of your circumstances and what life may bring, be committed to your health! Take the time and energy this month to cleanse, detoxify and rejuvenate yourself into the best shape of your life!

Today,

take a few moments to set your intention. Setting your intention is the root of success. This is a program you want to do… If you think about this program as something you have to do, it will not be as powerful as thinking about it as something you want to do. Obligation isn’t nearly as strong a driving force as desire.

  1. Envision a different you.
  2. What would it mean to you to look and feel younger, thinner, better?

How would that feel?

  1. What would it mean to your family, friends, loved ones if health issues did not limit your life?
  2. Imagine the benefits of reaching your health goals as it relates to you socially, financially, spiritually and emotionally.

How would it feel to live in a state of vitality and mental clarity?

Visualize the possibilities and feel the possibility of change. It’s exciting. Set your intention to complete the program this month. Be committed. Know why you are doing it!

6:00 am:

Mini Liver/Gallbladder Flush I didn’t do Sunday.

I set out my Blender, olive oil, and tomato juice the night before. I set my alarm at 6 am to get to my kitchen and drink my mix. Use a straw. It’s easier that way. I go back to bed for couple of hours. A word of caution: if you eat or become too active, you will feel nauseous so go back to bed! If you absolutely can’t sleep, read or watch TV in bed and limit your activity.

8:00 am:

  1. Awake…
  2. Eye Exercises
  3. Decide who I want to ‘be’ today… A kind and loving daughter, mother, friend… Compassionate… Patient… Listen well… speak less…
  4. Exercise: Eye exercises (with eyes gently closed, move the eye balls up/down, side/side, diagonal, circle 3x) and hand exercises (extend hand and fingers wide, then close tight—repeat 100 x)

8:30 am:

  1. Weigh myself
  2. Brush and floss my teeth..
  3. Take my Probiotics and DHA which sits next to my toothbrush.
  4. Step on my Foot Savers while I brush my teeth.

5. Make my pH balancing drink – Mix and drink

Go for a bike ride-at least 30 minutes

Make my waters to sip all day — 4 liters

  1. Nano’s (I premix these)1 tsp each Co Q Quinol, DHLA, SNGT (Optional)2 tsp each Max Stress B, LND and GBND
  2. 1 tsp Pink Salt and Water (Electrolytes)
  3. Greens Mix Water (Vitamins and minerals)1 tsp Greens Mix Powder, 1 drop Peppermint oil (Optional)
  4. Plain pure water

Make my meal replacement shake – add to my Magic Bullet cup/container and mix . I drink about half and save the other half for a mid morning snack

  1. 5 ice cubes
  2. ½ cup of blueberries
  3. 1 cup of Organic almond milk
  4. 1 raw Organic Cage Free egg
  5. 1 tsp EFA Oil
  6. 1 tsp Flax Oil
  7. 3 drops of D3
  8. ¼ cup Brooming Powder
  9. Water to fill to top of container

Take my morning supplements

Between 10:00 am and noon–Clean out one messy drawer!

Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.