I’m working from 7 am to 1 pm so I have to get up earlier then most to get started.

5:30 am:

  1. Awake…
  2. Eye Exercises
  3. Decide who I want to ‘be’ today… Loving… Kind… Helpful… Positive… A good listener…

    Accepting…

  4. Exercise: 5 minutes on the rebounder, side bends for my waist line – 100 x, Hand exercises – Open/Close 100 x

5:45 am:

  1. Weigh myself
  2. Brush and floss my teeth..
  3. Take my Probiotics and DHA which sits next to my toothbrush.
  4. Step on my Foot Savers while I brush my teeth.
  5. Dress for work… Hot day… Linen shorts and shirt…

Make my waters to take with me and sip all day — 4 liters

  1. Nano’s (I premix these)
    1. 1 tsp each Co Q Quinol, DHLA, SNGT (Optional)
    2. 2 tsp each Max Stress B, LND and GBND
    3. Pink Salt Water(Electrolytes)
      1. 1 tsp
      2. Greens Mix Water (Vitamins and minerals)
        1. 1 tsp Greens Mix Powder
        2. 1 drop Peppermint oil (Optional)
        3. Plain pure water

Make my meal replacement shake – add to my Magic Bullet cup/container and mix . I drink about half and take the rest with me.

  1. 5 ice cubes
  2. ½ cup of blueberries
  3. 1 cup of Organic almond milk
  4. 1 raw Organic Cage Free egg
  5. 1 tsp EFA Oil
  6. 1 tsp Flax Oil
  7. 3 drops of D3
  8. ¼ cup Brooming Powder
  9. Water to fill to top of container
  10. Take my morning supplements

Make my pH balancing drink – Mix and drink

  1. ½ tsp Coral Legend
  2. 1 oz Aloe Drink
  3. ¼ to ½ cup of Orange Juice

Take a peach with me just in case I get hungry. I will check back in later today!

Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.