6:30 pm Dinner Time
- Take 2 each digestive enzymes Q Digest and Q Digestase<
/a> before meal
- Eat slowly and chew your food
- Take 2 each HCL and Activator after meal
Japanese restaurant:
- 4 pieces of Tuna Sashimi
- 4 pieces of Salmon Sashimi
- 2 pieces of Scallops
- Miso Soup
- Seaweed Salad
- Green Tea
Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.