12:00 PM Lunch

It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices.

Make my coconut drink:

  1. Cut the top off of the Young Coconut
  2. Pour the

    coconut water into a blender

  3. Use a strong spoon, scrape out the coconut meat inside the shell and add to blender
  4. 1 tsp of Canadian Wild Raw Honey

Blend together until smooth and drink. This is so delicious and filling that I sometimes use as another meal replacement. It is the perfect blend of proteins, fats and carbs.

Salad:

  • 2 Cups of Organic Green Salad Mix
  • 2 soft boiled eggs
  • 1 oz aged cheddar cheese
  • Sliced carrots, cucumbers, apples, cashews
  • Herbs and spices to taste
  • Olive oil and Balsamic vinegar

Take my digestants, HCL and HCL Activator

3:30 pm Go for a short bike ride or a brisk walk to boost energy, reduce appetite, and strengthen my heart

4:00 pm Take inventory of supplies for the coming week.

Check List: (all supplements are available at Fitness Arts)

___Brooming Powder

___Flax Oil

___EFA Oil

___DHA

___Probiotics

___Coral Legend, Aloe Drink, D3

___Digestive enzymes

___Betaine HCL & Activator

___Nano Liquids

___Other

 

Grocery List

___Almond Milk

___Fruit for morning replacement shakes and snacks

___Eggs (organic and cage free)

___Ingredients for salads and/or veggies for the week

___Olive Oil (low acidity)*

___Balsamic Vinegar

___Proteins

___Buckwheat*

___Aged cheese

___Raw Nuts

___Water

 

*available at Fitness Arts

Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.