You know what they say about best laid plans…
I am so glad the I took a few moments this morning to set my intention because I ended up taking my mom to the ER this morning, where we waited all day long and now she’s resting comfortably in her bed
, complaining all the way there.
My challenge was trying to take care of my mom and still have integrity with my own health. I thought about eating the pizza and banana pudding in the cafeteria but knew in the end, it would add to my stress and frustration. Instead, I bought the big veggie plate with hummus, and took 4 HCL and 2 activators (I didn’t want to host unwanted guests hanging out in my belly).
I brought along my 4 liters of fluid that salvaged the day. I drove home around 5 pm and made myself another shake. Its so filling and so satisfying. I felt good that I was still able to give my body nutrients without having to cook or clean. I’m now back in my mom’s room, watching her give all the doctors and nurses a run for their money and typing the protocols for tomorrow. Have I ever said that doctors are the worst patients?
In any case, here is my plan for tonight. Hopefully I can stick to it!
10:00 pm — Prepare for bed
- Make my pH balancing drink – Mix and drink
- ½ tsp Coral Legend
- 1 oz Aloe Drink
- ¼ to ½ cup of Orange Juice
- Brush and floss teeth
- Take 1 probiotic and DHA capsule
- Apply Sesame oil on skin after shower
- Take 5 drops of melatonin
- Breathe, Meditate, Set my intentions
Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.