12:00 PM Lunch: It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices.

I choose a bit differently when I work.

Sample Salad:

  • 2 Cups of Organic Green

    Salad Mix

  • 2 soft boiled eggs or 4 oz of protein such as fish or chicken
  • 1 oz aged cheddar cheese
  • Sliced carrots, cucumbers, apples, cashews
  • Herbs and spices to taste
  • Olive oil and Balsamic vinegar

Take your Digestive enzymes, HCL and HCL Activator

Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.