Back to work Monday. I hope your weekend was wonderful. Glorious weather!!

As we come to the close of our second week, you should begin to notice some changes, small for some big for others… Don’t evaluate… Trust… Trust yourself in the knowledge t

hat you are heading toward a healthy outcome. At the end of all this effort, you will reach your personal health goals or at least get closer to it, but more importantly, you are learning how to take care of yourself for a lifetime. So far I’ve lost 7 pounds. I don’t plan to lose much more… Most of my weight loss was the excess water I was carrying around in my belly. This is one of many reasons why I do a seasonal detox each year. I simply get sloppy about what I’m eating. I am looking forward to a fast during week 3. I’m already sleeping better and have way more energy during the day! I would really appreciate feedback as well as the results you are getting out there. Please feel free to post and share your story/progress on our facebook page or email us at info@fitnessarts.org.

Remember the key to success is your intention and desire. It is the foundation of and the driving force for your success! Each morning before you get out of bed, set your intention. Before bedtime, set it again.

  1. Envision a different you.
  2. What would it mean to you to look and feel younger, thinner, better? How would that feel?
  3. What would it mean to your family, friends, loved ones if health issues did not limit your life?
  4. Imagine the benefits of reaching your health goals as it relates to you socially, financially, spiritually and emotionally.

How would it feel to live in a state of vitality and mental clarity?

Visualize the possibilities and feel the possibility of change. It’s exciting. Set your intention to complete the program this month. Be committed. Know why you are doing it!

6:00 am:

  1. Rise and shine
    1. Eye Exercises
    2. Decide who I want to ‘be’ today… Productive, Intuitive, Creative, Positive and Active… No procrastinating!!
    3. Exercise: Eye exercises (with eyes gently closed, move the eye balls up/down, side/side, diagonal, circle 3x), hand exercises (extend hand and fingers wide, then close tight—repeat 100 x), Side Waist Bends (Stand with legs together and arms reaching toward the ground. Bend to one side-reach as far as you can-then the other side—repeat 100x—This will give you a nice waist line because it works the oblique’s)

 

6:30 am:

  1. Weigh myself
  2. Brush and floss my teeth
  3. Take my Probiotics and DHA which sits next to my toothbrush
  4. Step on my Foot Savers while I brush my teeth (2 minutes).

5. Make my pH balancing drink – Mix and drink

 

Make my waters to sip all day — 4 liters

  1. Nano’s (I premix these)1 tsp each Co Q Quinol, DHLA, SNGT (Optional)2 tsp each Max Stress B, LND and GBND
  2. 1 tsp Pink Salt and Water (Electrolytes)
  3. Greens Mix Water (Vitamins and minerals)1 tsp Greens Mix Powder, 1 drop Peppermint oil (Optional)
  4. Plain pure water

 

Make my meal replacement shake – add to my Magic Bullet cup/container and blend until very smooth. I drink about half and save the other half to drink at work.

  • 5 ice cubes
  • 2 oz of Premier Black Cherry Concentrate
  • 1 cup of Organic almond milk
  • 1 raw Organic Cage Free egg
  • 1 tsp EFA Oil
  • 1 tsp Flax Oil
  • 3 drops of D3
  • ¼ cup Brooming Powder
  • Water to fill to top of container (about 16 oz)
  • Take my morning supplements

 

7:30 am 30 minute walk

8:00 am – 10:00 am Errands

10:00 am – 5:00 pm work

 

12:00 PM Lunch: It is very important that you eat lunch as you will become very hungry and that can cause you to make poor food choices.

I choose a bit differently when I work. I find it both time consuming and

 

Salad:

2 Cups of Organic Green Salad Mix

2 soft boiled eggs

1 oz aged cheddar cheese

Sliced carrots, cucumbers, apples, cashews

Herbs and spices to taste

Olive oil and Balsamic vinegar

 

Take your Digestive enzymes, HCL and HCL Activator

 

5:00 pm Order any supplements from Fitness Arts and stop by whole foods on my way home..

Check List: (all supplements are available at Fitness Arts)

___Brooming Powder

___Flax Oil

___EFA Oil

___DHA

___Probiotics

___Coral Legend, Aloe Drink, D3

___Digestive enzymes

___Betaine HCL & Activator

___Nano Liquids

___Other

 

Grocery List

___Young Coconuts

___Almond Milk

___Fruit for morning replacement shakes and snacks

___Eggs (organic and cage free)

___Ingredients for salads and/or veggies for the week

___Olive Oil (low acidity)*

___Balsamic Vinegar

___Proteins

___Fish (a fatty fish like Salmon is perfect)

___Buckwheat*

___Aged cheese

___Raw Nuts

___Water

 

*available at Fitness Arts

 

 

6:30 pm Dinner Time

  1. Take 2 each digestive enzymes Q Digest and Q Digestase before meal
  2. Eat slowly and chew your food
  3. Take 2 each HCL and Activator after meal
  4. 4 oz of protein and 2-3 cups of veggies

10:00 pm — Prepare for bed

  1. Make my pH balancing drink – Mix and drink
  1. Brush and floss teeth
  2. Take 1 probiotic and DHA capsule
  3. Apply Sesame oil on skin after shower
  4. Take 5 drops of melatonin
  5. Breathe, Meditate, Set my intentions

 

Mia Scheid of Fitness Arts is doing a detox throughout the month of September and invites everyone to follow along with her! For all of our past detox related posts, visit our Twitter or Facebook pages, or visit the detox section of our website’s Wellness Library.