Today we will follow the same protocol as yesterday.We don’t want to change anything up too much before we begin the fast next week.
Below is a list of everything that is ne
eded for the fast, so I recommend getting everything together before Sunday when we begin the fasting cycle. Take the next couple days to get mentally prepared for the fast. Relax, focus on your goals, and take a free day Saturday — you don’t need to follow any specific guidelines aside from staying away from foods found in bags, boxes, or cans.
If you have any questions or feedback, please email us at info@fitnessarts.org or leave them on our facebook page. Have a great weekend!
Grocery List:
___Apple Juice
___Almond Milk
___Herbal Teas
___Organic Vegetable Broth
___Water
___One quart Fresh Orange Juice
___One quart Fresh Grapefruit Juice
___2 each Fresh lemons and limes
___Epsom Salts
___Niacin Tablets (50mg)
___Natural Bristle Body Brush (Dry skin brush gently for 5-10 minutes before showering or bathing)
Check List: (all supplements are available at Fitness Arts)
___Brooming Powder 2-3 containers as this is your sole source of nourishment this week. You will be taking a shake every 3 hours/5 per day. Please log on to www.fitnessarts.org to obtain the full instructions on our fall fast protocols.
___Flax Oil
___EFA Oil
___DHA
___Probiotics
___Coral Legend, Aloe Drink, D3
___Nano Liquids (Max Stress B, Liver Nano Detox, GB Nano Detox and if you are over 50 years old, Co Q Quinol as well)
___Lung Complex
___Nucleotides
___Coffee Enema’s daily (Coffee, Enema Bucket)
___Organic/Low acidity Olive Oil
___Pink Salt