LIVER/GALLBLADDER FLUSH

What you will need and why…

You will need:

  •  2 TBS Epsom Salt
  •  ¾ cup-1 cup Cold Pressed Organic Low Acidity (if possible) Olive Oil
  • 1 Qt Grapefruit Juice
  • 1 Qt Orange Juice
  • 2 Qt pure water
  • 2 lemons
  • 2 limes
  • Gallbladder Complex-to open the bile ducts
  • Livotrit Complex-Support detoxification of liver/gallbladder
  • Magnesium-to relax the bile ducts and surrounding tissues. Also helps to prevent fat from being digested.
  • Probiotic Complex
  • Pink Salt
  • Enema Bucket-to clean the colon
  • Organic Coffee-for coffee enemas to enhance elimination and detoxification
  • Natural Bristle Brush-to dry skin brush before showers to exfoliate the skin and to enhance lymph drainage
  • Salt Scrub-to exfoliate toxins, moisturize, mineralize and detoxify the skin

All supplies listed above are available at Fitness Arts.

THE DAY OF THE FLUSH:

  1. Drink a meal replacement shake (Pre-mixed powders are available from Fitness Arts). If you do not have this powder on hand, you can drink a fruit smoothie for breakfast.
  2. Epsom Salts to empty the digestive tract and an enema bucket to finish the job. Epsom salts can be found at a drug store or grocery store. Enema buckets are available at Fitness Arts.
    • Mix 2 Tablespoons of Epsom salts with 1/2 cup of pure water and 3 cups of warm purified water.
    • Drink 1/2 of the mixture no later than noon. This will induce bowel movement especially when you drink the citrus juices per instructions below.
  3. Freshly squeezed Grapefruit Juice and Orange Juice–One quart each. Freshly squeezed Lime juice and Lemon Juice–1 pint each. Fresh juices can be purchased at the local grocery store. Organic preferred. You can also buy fresh grapefruits, oranges (approx 6 each) and lemons and limes (2 each) then squeeze them yourself. These are used for the flush with the Epsom salts to cleanse the digestive tract and hydrate the body.
    • Mix 1 quart of grapefruit juice with 1 quart of water, then add the juice of 2 lemons to make about a half gallon of this citrus drink.
      • Mix 1 Qt of Grapefruit juice (save 1 cup of Grapefruit juice for the Olive Oil/Grapefruit mixture used before bed) with 1 Qt of purified water and the juice of 2 lemons.  Drink until finished.  Mix the second drink – 1Qt of Orange juice, 1 Qt of purified water and the juice of 2 limes. It should take you most of the day.  Drink about a cup of this mix every 20-30 minutes until it is finished. This citrus drink will activate the Epsom salts creating a laxative effect. By mid to late afternoon, your bowel movements should look clear and watery. If you still have solids in your stools, drink the other half of the Epsom salts mixture before you start the second drink mix.
      • It is recommended that you stay close to a bathroom while drinking this citrus mixture as it induces bowel movements.
      • It is normal to feel a bit fatigued.
  4. At bedtime, prepare the liquids for the Liver/Gallbladder flush. If this is the first time you have done this detox or you have a sensitive gut, you can reduce the intake by 50%.
    • 1 cup of Organic olive oil
    • 1/2 to 3/4 cup of grapefruit juice
    • Magnesium will help to relax you as well as promote bowel movement. If you experience pain, magnesium will relax your muscles to reduce pain. Further, magnesium taken at bedtime will help you to sleep better and prevent any undigested fats from metabolizing into your body.
    • After completing your bedtime routine, mix the olive oil and grapefruit juice in a blender. Use a straw (wider the straw, the better) to drink this mixture immediately and go to bed. You may use more juice to wash away the taste of the olive oil.
    • Lay on your right side and go to sleep. You may feel queasy as you have just consumed a great deal of oil. The queasy feeling will pass. Lay on your right side for a while. The less active you are, the less queasy you will feel. Remember: DO NOT throw up.
    • Have a bit of coke or pepsi on hand to relieve the queasy gut if necessary.
    • Typically, your sleep will be restful. In some cases, you may get up to release your bowels.
    • If you experience discomfort such as bloating, pressure, nausea, etc, you can take up to 6 magnesium capsules to relax the muscle tension. You can also take up to 6 Gallbladder complex along with 3 tsp each of liver nano detox and gallbladder nano detox every hour for relief.

  5. Next Morning:
  • Upon arising, drink the second half of the Epsom Salt solution to induce a bowel movement.
  • Around mid morning, do a Coffee Enema if recommended.
  • You may continue to have bowel movements till mid day.
  • Each time you defecate, inspect the stool for pea-size (and larger) stones that are green, yellow, brown and/or black.

Now you are ready to start your fast.

  1. You will drink a meal replacement shake every 3 to 4 hours daily. These shakes will provide you with all of the nutrients necessary to sustain a detoxification.
  2. Drink 4 liters of water and add 1/4 tsp of Pink Salt, Caltic Salt or sea salt to each liter.

Join us tomorrow for more education of the fasting process.

If you have any question or would like to discuss how you can benefit from this detox, or schedule a private appointment please contact us at 847-397-2787 or email us at info@fitnessarts.org