What Did You Eat For Lunch Today? If you didn’t prepare your lunch from scratch, chances are you had a nice dose of MSG (monosodium glutamate)! It may be unbelievable, but the presence of MSG lurking in pre-made foods is now nearly ubiquitous. We were horrified to find out that MSG can legally masquerade under a whole host of harmless-sounding names, such as “natural flavors” or “spices.” We thought we had been avoiding MSG for years, only to find out that it is being concealed in almost all our food (including many products in health food stores). MSG is not just something you get from eating at a Chinese food restaurant. Read more…
