4 Lifestyle changes are required for optimal long term health.

1.  Hydration

  • Minimum of half your body weight in ounces of pure water. Remember that your lungs require approx. 2 liters (64 oz) of pure water to produce the moisture necessary to breathe.

2. Sleep

  • Research indicates that we require a minimum of 5 continuous hours of sleep every night.

3. Exercise

  • Take a brisk walk for 20-30 minutes per day. Your arms and legs are the second pump for the heart. Exercise increases cardiovascular health thus supporting the entire circulatory tree.

4. Nourishment

  • Nourishment is more than nutrition. Every sense organ (sight, sound, smell, taste and touch) causes a sensory input to your body and creates a chemical reaction to the sensory input. For example, you don’t have to see, smell, taste or touch a lemon to have a salivary reaction. Just simply by thinking about tasting the lemon causes your mouth to water. Thus, along with good nutrition, managing  your sensory input is necessary for optimal health.

Fitness Arts is committed to partnering with our clients in this journey to create a lifestyle that can be doable and enjoyable. Ultimately, without a lifestyle change, results are not sustainable.

What is Muscle Testing?

  • Unique, highly effective system of testing the bio-energetic status of the body’s key organs and glands
  • University-proven muscle testing technique of medically accepted reflex points

During a muscle testing session, the practitioner will test key points on the surface of your body to determine their status. This work acknowledges that the body knows what is right for itself and what food sources will bring balance, strength and well being.

Why is muscle testing an important tool and how can it help me?

Muscle Testing can…

  • Locate the body’s weaknesses and, along with the nutritional formulas, systematically clear and rebuild the body’s integrity.
  • Test key acupressure points on the surface of the body and pinpoints problem areas to determine the precise nutrients and the exact amounts needed to rapidly restore the ideal cellular resonance for that area, i.e., the kidneys, liver, stomach, heart, gallbladder, adrenals..
  • Provide a comprehensive program for individuals wishing to attain optimum health.
  • Be the key to restoring health, as it identifies the weak links to restore cellular resonance. Only nutrients from once living sources can restore (and sustain) the ideal resonant frequency of your body’s cells.

Muscle Testing Mini Program:

  • Address a single chief complaint.

Your program will consist of quantum state nutritional products, guaranteed free of toxic tag-alongs or hard-to-digest, non-nutritive substances, and all from once living sources; crucial for restoring the body to ideal health.

All active clients receive a discount on supplements! To become a client and to answer your nutrition and health-related questions, call our trained customer care representatives at 847-397-2787

No question is too small or too complex.